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'Everything Bagel' Cauliflower Rolls

Preparation 10 min 2017-06-25T00:10:00+00:00 Cook Time 30 min 2017-06-25T00:30:00+00:00 Serves 6     adjust servings

Ingredients

Cauliflower Buns

  • 1 head cauliflower, riced (about 3 cups)
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 2 organic eggs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon poppy seeds
  • 1 tablespoon sesame seeds
  • 1 teaspoon dried minced garlic
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon coarse sea salt

Instructions

  • Preheat oven to 400°F and line a baking sheet.
  • In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
  • In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
  • In a separate bowl combine "everything" topping ingredients.
  • Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle "everything" topping and slightly press them into the top,
  • Bake for about 30 minutes, or until golden brown.
  • Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
  • Remove from baking sheet and let cool directly on a cooling rack.
  • Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.

Recipe Notes

  • *Updated 12/2016.
  • *Note: Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. Makes 4 large or 6 medium rolls.
  • *Nutrition (without toppings) for 4 large rolls, per roll: 94 calories, 4.4 g fat, 8.4g carb, 5.9g protein