It’s all about peaches right now. The farm stands are packed with fresh juicy peaches that are just waiting to be bought, and of course I stocked up. I asked some of you on Instagram what your favorite peach recipes were and was salivating over my phone thinking about all of the responses!
Peaches are packed with vitamins and minerals, they are a low calorie snack, and they are beyond delicious. This week for Healthy Food Friday with American Express I want to focus on two things… caramelized peaches that are literally perfect on top of anything, and a new pancake recipe that will knock your socks off. Literally.
Peaches for days. Let’s do this!
These pancakes are: fluffy, perfectly sweetened, contains hints of cinnamon, and an awesome crunch.Brown butter caramelized peaches on everything. Trust me.
Cinnamon Crunch Pancakes with Brown Butter Caramelized Peaches
- 1/2 cup blanched almond flour
- 1/2 cup tapioca flour
- 2 eggs
- 1 tbsp palm shortening
- 1/4 cup unsweetened apple sauce
- 1 tsp Baking powder
- 1 tsp Cinnamon, more as desired
- 1/3 cup pecans or walnuts, finely crushed
- Dash of Himalayan sea salt
Brown Butter Caramelized Peaches
- 2-21/2 cups peaches, peeled and dsliced
- 2 tbsp grass-fed butter
- 1 tbsp coconut palm sugar
|Amount Per Serving||As Served|
|Calories 357 Calories from fat 190|
|% Daily Value|
|Total Fat 21||32%|
|Saturated Fat 7||35%|
|Dietary Fiber 2||8%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||25g||80g|