Brussels Sprout Flatbread Pizza

It’s finally feeling like Spring and this Brussels Sprout Flatbread Pizza is officially on the menu! It’s delicious, packed with greens, and the perfect use for Spring veggies!

Brussels Sprout Pizza

Does it seem like an odd combination to you? I promise you, it’s delicious! I tried brussels sprouts on a pizza in New York a few months back, and knew I had to make my own. I love how this has delicious pizza flavor but packs in veggies that you want to nourish your family and friends with! A double win in my book, and perfect for the Spring.

Brussels Sprout Pizza

Garlic + Pesto + Local Ricotta & Mozzarella Cheese + Roasted Brussels. Need I say more? It’s the perfect dinner or appetizer for any night.

Brussels Sprout Pizza


Brussels Sprout Pizza

Preparation 0:10 2017-02-23T00:10:00+00:00 Cook Time 0:40 2017-02-23T00:40:00+00:00 Serves     adjust servings
Brussels Sprout Pizza


Pizza Crust


  • 1 cup fresh basil
  • 1/2 cup pine nuts
  • 2 garlic cloves
  • Optional: 1 tablespoon fresh parmesan cheese
  • 2 tablespoons extra-virgin olive oil, more as needed
  • Salt, pepper, and red pepper flakes to taste

Everything Else

  • 1 pound Brussels Sprouts, outer leaves removed and sliced in half
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, minced
  • 1/2 to 1 cup ricotta cheese, buy local whenever possible
  • 4 slices fresh mozzarella cheese
  • Pinch red pepper flakes


  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Toss the brussels sprouts with oil and salt and roast for 30 minutes until fork tender and set aside.
  3. Combine all ingredients in your food processor and pulse until combined.
  4. Reduce oven temperature to 350°F.
  5. In a large bowl combine tapioca, coconut flour, baking powder, salt, and flax. Add in warm water and mix well. Add in palm shortening and egg and mix well to combine.
  6. Line a baking sheet with slipat baking mat or parchment paper; sprinkle with additional tapioca flour.
  7. Roll the dough into a ball (it'll be somewhat sticky- it's okay).
  8. Plop the ball onto your baking sheet and cover with an additional peach of parchment paper. Using a roller, gently roll out dough until as thin as you'd like your pizza to be. Don't make it too thin, or it'll be completely crunchy.
  9. Par-bake for 7 minutes until slightly golden.
  10. Remove from the oven and brush the olive oil and minced garlic onto the pizza, then brush the pesto onto the pizza, add both cheeses. brussels sprouts, and red pepper flakes, and bake until cheese is oozing and crust is golden brown, about 8 to 10 minutes.
  11. Slice and serve immediately.

Recipe Notes

  • For dairy-free, add additional pesto and omit the cheese.
  • Nutrition Facts
    Serving Size 100g
    Amount Per Serving As Served
    Calories 378 Calories from fat 253
    % Daily Value
    Total Fat 28 43%
    Saturated Fat 12 60%
    Sodium 7019 292%
    Carbohydrate 23 8%
    Dietary Fiber 6 24%
    Sugars 2
    Protein 9
    Cholesterol 19 6%

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 25g 80g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
    Brussels Sprout Pizza

    Brussels Sprout Pizza
    Brussels Sprout Pizza

    Have you ever tried brussels sprouts on a pizza?!

    Learn more about living gluten free! Visit This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.



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