Chocolate Dipped Apple Pops

Looking for a healthy treat that is S-I-M-P-L-E? Some times we just need quick and easy, am I right? I …

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No Sugar Added Crock Pot Apple Butter

I received my undergraduate degree at the University of Massachusetts, Amherst and found a serious love for the heavenly apple …

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Baked Apple Pie Chia Pudding

Ah, chia seeds. You may immediately think of the Chia Pet commercials from way back when, or you may think …

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Banana Split Protein Smoothie

This Banana Split Protein Smoothie is creamy, rich, naturally sweet and absolutely delicious! Simply toss the ingredients into you blender, buzz, …

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Corn Avocado Salsa

It was HOT here in Boston today, like 95 degrees and teaching in a classroom with no air conditioning hot! …

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Homemade Pumpkin Purée & Roasted Pumpkin Seeds

If you’ve been by the site recently you may be aware of my excitement about the Fall. I mean, clearly …

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