Labor Day Recipe Ideas

Labor day weekend is here! And, whether you are hosting the party or attending one, having the perfect summer food …

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Chocolate Almond Butter Cup Protein Shake

I can’t get over this Chocolate Almond Butter Cup Protein Shake! Loaded with healthy fats and protein, and exploding with …

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Chocolate Chip Pumpkin Cookies

These Chocolate Chip Pumpkin Cookies are the perfect Fall treat!  Fall is coming! Or at least that’s how the weather …

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Sausage, Peppers, and Onions

This low-carb and keto-friendly Sausage, Peppers, and Onion, one-pan dish is made in just twenty-minutes! Such a perfect dish for …

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Buffalo Chicken Chili

Football season is about to be here and that means Sundays for me are filled with game day cooking (my …

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Cinnamon Chai Tea Banana Smoothie

A healthy protein smoothie with the refreshing and comforting flavors of chai, cinnamon, and banana. Sign me up! Cinnamon Chai …

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