Stay Healthy at the Beach

The weekend is here and beach season is upon us! All of you beach go-ers know that the food at …

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Chili Garlic & Lime Chicken Satay Skewers

These chicken skewers are packed with flavor and are so simple to prepare. Serve them as an appetizer when you …

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Coffee Banana Protein Shake

This Coffee Banana Protein Shake is the perfect creamy and flavorful shake to add to your morning routine! Dairy-free, refined sugar-free, and …

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The Amazing Health Benefits of...

It is so important to be aware of what we are putting into our bodies. The standard American diet is …

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Garlic Roasted Vegetables

These Garlic Roasted Vegetables are a simple side dish to pair with any meal! I love roasting a ton of seasonal …

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Loaded Turkey Meatballs

These delicious meatballs are healthy and perfectly packed with flavor. Spaghetti and meatballs, anyone? Indulge in a healthy version with …

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