Raspberry Peach Crumble

This paleo-friendly Raspberry Peach Crumble is the perfect healthy Summer treat!   Packed with Summer fruit, just the right amount …

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30-Day Squat Challenge

So last month I decided I wanted to really step it up and get summer ready. Meaning I wanted to …

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Piña Colada Protein Smoothie

I’m feeling tropical this morning with this Piña Colada Protein Smoothie! For a few minutes I felt like I was …

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Seafood Primavera

I realized yesterday that of my many dishes made with spaghetti squash, almost all are meat-based and none of them …

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How to Roast Spaghetti Squash

Love Italian food? Me too! I used to crave delicious pasta dishes and would feel deprived that I couldn’t eat …

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Get Your Lift ON!

So many women tell me they want to get lean and see definition but are scared to lift weights because …

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