‘Everything Bagel’ Topped Cauliflower Rolls [VIDEO]

Growing up in New York, the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… You name it, I loved it. These Everything Bagel topped Cauliflower Rolls are low carb, paleo-friendly, and a perfect roll alternative.


Everything Bagel Cauliflower Rolls

Now, you know I don’t eat those bagels anymore, not even the gluten-free ones, so I bring to you an alternative that is really so beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I loved so much.

Everything Bagel Cauliflower RollsCheers to another delicious and healthy alternative!

Everything Bagel Cauliflower Rolls 

Everything Bagel Cauliflower Rolls

‘Everything Bagel’ Cauliflower Rolls

Preparation 10
Cook Time 30
Serving Size
Total Servings 4     adjust proportions


  • 1 head cauliflower, 3 cups riced
  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 2 eggs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 1 tablespoon sesame seeds (black and white)
  • 1 teaspoon dried minced garlic
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon coarse sea salt


  1. Preheat oven to 400°F and line a baking sheet.
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
  4. In a separate bowl combine "everything" topping ingredients.
  5. Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle "everything" topping and slightly press them into the top,
  6. Bake for about 30 minutes, or until golden brown.
  7. Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
  8. Remove from baking sheet and let cool directly on a cooling rack.
  9. Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.
Nutrition Facts
Serving Size oz. (g)
Amount Per Serving As Served
Calories Calories from fat
% Daily Value

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everything Bagel Cauliflower Rolls