Paleo Veggie Mushroom Burgers

These Meatless Mushroom Burgers are flavorful, savory, hearty and simple to prepare! They are a great way to add more veggies into your weekly routine without compromising flavor. The best part? These don’t have ANY beans or grains, a meatless burger WIN in my book!

Meatless Mushroom Burgers

 

Meatless Mushroom Burgers

We have a new series over here on LCK! Meatless Monday! We’re working on incorporating more plant-based meals into our diet, and honestly, it’s been a challenge to find good recipes that aren’t filled with grains and legumes! SO, we set out to do just that! To make some awesome plant based recipes free of those ingredients that can often cause inflammation.

 

Meatless Mushroom Burgers

We worked hard getting the flavor and texture of these just right, and I know you are going to love them as much as we do!

Meatless Mushroom Burgers

Preparation 0:00 2017-02-27T00:00:00+00:00 Cook Time 0:00 2017-02-27T00:00:00+00:00 Serves     adjust servings
Paleo Mushroom Veggie Burger
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Ingredients

  • 1 teaspoon olive oil
  • 16 ounces mushrooms, cut into 1/4 inch slices
  • 1 red onion caramelized, cut into 1/4 inch slices
  • 1 sweet potato, sliced thinly
  • 1/4 cup walnuts, lightly toasted
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 3/4 cup almond flour
  • 1 egg
  • 1 teaspoon chia seeds

Toppings

  • Tomato, sliced 1/4 inch thick
  • Red onion, sliced thinly
  • Pickles
  • Mustard
  • Ketchup

Instructions

1.Pre-heat oven to 400 °F.
2. In a medium skillet over high heat, cook mushrooms and onions until caramelized. About 8-10 minutes.
3. Place sweet potato on a sheet-tray lined with parchment paper. Toss in a teaspoon of olive oil, one teaspoon sea salt, and one teaspoon pepper. Roast for 15-20 minutes, or until fork tender.
4. In a food processor add mushrooms, onions, 1 cup of the cooked sweet potato, walnuts, spices, almond flour, egg and chia seeds. Blend until well combined.
5. Line a sheet tray with parchment paper and bring the oven temperature down to 350 °F.
6. Shape the sweet potato and mushroom mixture into 6 one-inch patties.
7. Bake for 30 minutes or until the patties are firm to touch. Let cool for 5 minutes and serve warm with toppings of choice!

 

What is your favorite meatless recipe to make?

Sweet Potato Tuna Melts

These Sweet Potato Tuna Melts are a delicious and protein packed lunch! Eat them right away or pack they away for an on-the-go meal. I love how customizable they are. Top with avocado, tomatoes, onions, or any vegetables or herbs you have on hand!

Sweet Potato Tuna Melts

Sweet Potato Tuna Melts

I am so excited to partner with my friends at Genova Seafood to bring you today’s recipe! Simple toss all of the tuna salad ingredients in a bowl, place on top of roasted sweet potato buns, top with your favorite toppings, and devour!

Sweet Potato Tuna Melts

This sweet potato tuna bar is such a great idea for game-day entertaining or as a way for your kiddos to have some fun in the kitchen building their own sandwiches!

Sweet Potato Tuna Melts

 

Sweet Potato Tuna Melts

Want to know something cool?  Genova has started a program called Digital Traceability and it’s pretty awesome. Genova customers simply enter the 10- to 15-digit number located on the bottom of their Yellowfin and Albacore tuna to receive answers to six specific questions:

  1. What is My Tuna? Visitors are given an initial description of their tuna or other seafood species.

  2. Where Was My Tuna Caught? These results include a world map showing the Food and Agriculture Organization (FAO) Area where the tuna or other seafood was caught, and a link to a species-specific stock status report from the International Seafood Sustainability Foundation (ISSF)

  3. What Fishing Method Was Used? This section includes both the fishing method and vessel size.

  4. What Fishing Vessel Caught My Tuna? This information includes fishing vessel name, nation of registry and fishing trip start and end dates.

  5. Where was My Tuna Processed and Canned? The can code indicates where the seafood was processed and canned, which may not necessarily be where it was caught. The processing method is subject to Genova’s strict compliance requirements andstringent Business Ethics and Labor Code of Conduct.

  6. How Does Genova Support Sustainability?

I love working with companies who are doing their part to show us where our food is coming from!

This post is sponsored by Genova Seafood. All opinions are always my own!

What is your favorite way to eat tuna?

Spring Rolls With Mango Ginger Sauce

These Spring Rolls with Mango Ginger Sauce are the perfect light and healthy appetizer or snack! The fresh flavors from the herbs and veggies combined with the spicy and sweet sauce is snack perfection, and easy to prepare- perfect for a meatless Monday, too! They are paleo-friendly, egg-free, nut-free, and vegan if you omit the shrimp! 

Spring Rolls with Mango Ginger Sauce 

Make these ahead of time for snack all week long. TIP: Cover them with a damp paper towel, wrap in plastic wrap and refrigerate to store them for up to 3 days!

 Spring Rolls With Mango Ginger Sauce

Chop all of the veggies, roll, dunk and devour! 

Spring Rolls With Mango Ginger Sauce

Spring Rolls With Mango Ginger Sauce

Have you made your own spring rolls? What do you stuff them with?

30-Minute Loaded Taco Skillet

This 30-Minute Loaded Taco Skillet is loaded with veggies, lean protein, and so much flavor! All you need is 30 minutes and one skillet to prepare this low carb, healthy meal that everybody will devour!

30-Minute Loaded Taco Skillet

This month my blogging ladies and I are showing you recipes to make using only ONE SKILLET. Yes, that’s right! Easy, light on the clean up, and delicious.

30-Minute Loaded Taco Skillet

Taylor made you a Mexican Sweet Potato Rice Bake

This one-pot chicken Mexican rice casserole uses sweet potato for extra creaminess! It’s a healthy, gluten free, 8 ingredient dinner for busy weeknights that is only 330 calories.

Gina made you a Turkey Skillet Mac and Cheese

This one-pot turkey skillet mac and cheese is like a grownup version of hamburger helper and a much healthier option than that boxed stuff. Filled with spinach, peppers, real cheddar cheese, on the table in just 30 minutes and easily made gluten-free too!

Brittany made you a Zucchini Noodle Shrimp Lo Mein

Dinner is done in less than 20 minutes with this quick and easy zucchini noodle lo mein. It’s loaded with shrimp and veggies for a low-carb protein packed meal that’s perfect for busy weeknights. Paleo and gluten-free.

Lindsay made you a Mediterranean Marinated Balsamic Pork Loin Skillet

This Mediterranean Marinated Balsamic Pork Loin Skillet with vegetables makes for an easy one pan meal! Healthy, Balanced, Paleo and ready 45 minutes. Feed your family with this Flavorful Mediterranean pork dish in a tangy balsamic sauce.

As for me, I made you a 30-Minute Loaded Taco Skillet! We can’t stop devouring this meal.

30-Minute Loaded Taco Skillet

This skillet is… Flavorful and veggie Packed. It’s perfect for a weeknight meal or to make and package up in containers for lunches!

30-Minute Loaded Taco Skillet

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30-Minute Loaded Taco Skillet

Preparation 0:10 2017-02-27T00:10:00+00:00 Cook Time 0:20 2017-02-27T00:20:00+00:00 Serves     adjust servings
30-Minute Loaded Taco Skillet
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Ingredients

  • 1 tablespoon avocado oil
  • 1 garlic clove, minced
  • 1 zucchini, diced
  • 1 large carrot, finely diced
  • 2 bell peppers, diced
  • 1 onion, diced
  • 1 pound ground turkey
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic granules
  • 1/2 teaspoon fine sea salt
  • Pinch black pepper
  • 14.5 ounce can crushed tomatoes
  • 5 ounce can green chiles
  • 14.5 ounce can black beans
  • 2 cups fresh spinach
  • Optional: 1/2 cup shredded cheddar cheese
  • Chopped scallions, for garnish

Instructions

  1. In a skillet over medium heat, heat oil and add in garlic.
  2. Add in zucchini, peppers, carrots, and onion and let cook for 3-5 minutes, until veggies begin to soften.
  3. Add in turkey and coat with chili powder, paprika, garlic, salt, and pepper. Cook until turkey is brown and no pink remains.
  4. Add in tomatoes, green chiles, and black beans and mix to combine.  Reduce heat to a simmer for 5 minutes. Add in spinach and mix until wilted.
  5. If adding cheddar cheese, sprinkle over the top and cover the skillet until cheese melts.
  6. Serve hot with chopped scallions over rice or cauliflower rice, or with tortilla chips!

 

30-Minute Loaded Taco Skillet

 

Twenty Hearty and Healthy Winter Soups

Soup is a staple of mine not only because it is so simple to prepare, but it makes for the perfect meal prep item! I love to prepare a large pot of soup at the beginning of the week and have the leftovers all week long. Here are twenty hearty and healthy Winter soups that are packed with root vegetables, spices, and herbs to cozy up with this season! 

 

Slow Cooker Classic Chicken Soup from Lexi’s Clean Kitchen (Whole30, Paleo-friendly)

Slow Cooker French Onion Soup from Lexi’s Clean Kitchen (Paleo-friendly, Gluten-free) 

Meatball and Veggie Soup from Lexi’s Clean Kitchen (Whole30, Dairy-free, Grain-free) 

Buffalo Chicken Chili from Lexi’s Clean Kitchen (30 minutes, Whole30 without the optional beans or cheese) 

Slow Cooker Short Rib Stew from Lexi’s Clean Kitchen (Whole30, Dairy-free, Paleo-friendly)

Turkey Pot Pit Soup with Grain-Free Biscuits from Tasty Yummies (Paleo-friendly, Sugar-free)

Roasted Broccoli Fennel Soup from With Food and Love (Whole30, Paleo-friendly, Grain-free)

Winter Minestrone Soup from James Trenda via Against All Grain (Whole30 with ghee, Paleo-friendly) 

French Vegetable Soup from Gourmande in the Kitchen (Whole30, Paleo-friendly, Vegan) 

Everything Soup from Predominantly Paleo (Whole30, Paleo, Grain-free) 

Thai Pea Soup from Running to the Kitchen (Whole30, Paleo-friendly, Vegan)

Spicy Asian Chicken Turnip Noodle Soup from Inspiralized (Whole30, Paleo-friendly) 

Turmeric Roasted Cauliflower Soup from Skinnytaste (Vegan-friendly, Whole30, Paleo-friendly) 

Pork and Napa Cabbage Soup from Nom Nom Paleo (Whole30, Paleo-friendly) 

Detox Soup from The Healthy Maven (Vegan, Whole30, Paleo-friendly) 

Creamy Cauliflower Soup from Detoxinista (Vegan, Whole30, Paleo-friendly) 

Tom Kha Gai (Thai Coconut Chicken Soup) from Gimme Some Oven (Whole30, Paleo-friendly)

Easy Thai Soup from Damn Delicious (Gluten-free, Refined Sugar-Free, Dairy-free)

Moroccan Roasted Acorn Squash from  Food Faith Fitness

Easy Slow Cooker Beef Chili from Cotter Crunch from Cotter Crunch 

Get creative in the kitchen this season with this easy to follow Soup Guide

Happy Cooking!

Raspberry Gin Cocktail

My new favorite cocktail is this light and refreshing Raspberry Gin Cocktail. We’re making our own simple syrup (and I promise, it’s super simple to prepare), made with no refined sugars for a delicious and guilt-free cocktail. Plus, it’s festive for Valentine’s Day! 

Raspberry Gin Cocktail

We’ve also spruced up the ice cubes by adding raspberries into them! So cute, so festive.

Raspberry Gin Cocktail

If you’re staying in for Valentine’s Day or are looking for the perfect drink to make before heading out to dinner, this light and flavorful cocktail is for you! 

We’re heading out to for a little dinner date tonight, and starting off with one or two of these beauties.

Raspberry Gin Cocktail

Raspberry Gin Cocktail