Kick-Start Your Morning: 8 Healthy Breakfast Recipes

SPRING is here and I am loving that the sun is now setting a bit later in the day! High five for daylights savings and being able to shoot recipes for you after 4pm!

Today, I want to talk about kick-starting your Spring, and your mornings, with delicious and nutritious breakfast recipes that will give you proper fuel to keep you energized and moving!

8 Healthy Breakfast Recipes

Breakfast is an important meal of the day, so why does it often get skipped over? Today I’m sharing a few of my favorite LCK breakfast recipes– some that come together in under 15 minutes, some that are grab-and-go, and a variety of types of recipes to satisfy everyone. All of the recipes are packed with good-for-you ingredients to fuel your morning.

A good idea is to prep the night before so you can get up and nourish your body!

On-The-Go Egg Nests

Egg Nests

Morning Glory Muffins Gluten-Free Morning Glory Muffins

Mexican Breakfast Casserole Mexican Breakfast Casserole

Creamy Green SmoothieGreenSummerSmoothie1

3-Ingredient Breakfast Skillet3igredientbreakfastskillet10

Breakfast FajitasBreakfast Fajitas

Bananas Foster Chia Puddingbananasfosterchiapudding6-683x1024

BLT Sweet Potato Frittata SweetpotatoBLTfrittata5 

Learn more about living gluten free! Visit 

This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.

 What is your favorite breakfast to eat in the morning?

Fluffy Paleo Pancakes [VIDEO]

I used to experiment a lot more with protein pancakes, 2-ingredient pancakes, and so on. While I love those (and ate them everyday for like 3 months at one point), I wanted pancakes that actually TASTE and have the texture of real pancakes.

Fluffy Paleo Pancakes

I’m not kidding when I say these Fluffy Paleo Pancakes are the real deal. They’re based off of my cinnamon crunch pancakes, and are really just the perfect pancake base, ever. I make batches of the mix for my mom every time she comes to visit, and she’s not grain-free!


Fluffy Paleo Pancakes


Fluffy Paleo Pancakes


Fluffy Paleo Pancakes

Preparation 5 min 2017-08-22T00:05:00+00:00 Cook Time 10 min 2017-08-22T00:10:00+00:00 Serves 2     adjust servings


  • 1/2 cup blanched almond flour
  • 1/2 cup tapioca flour
  • 2 eggs
  • 1/4 cup unsweetened applesauce
  • 1 tsp baking powder
  • 1/2 tsp vanilla
  • Add-ins of choice


  • In a bowl combine almond flour, tapioca, baking powder, and dash of sea salt
  • Add in eggs, applesauce, and vanilla- mix to combine
  • Heat grass-fed butter in a skillet over medium heat and pour in batter
  • Let cook for 3-4 minutes on each side or until golden brown
  • Continue with remaining batter
  • Transfer to a plate and serve

Cookie Bars

There’s something about cookie bars that are just so different from your standard cookie. They are the perfect mid-day treat, party treat, or treat to frost and celebrate with!

Everyone of my trusty taste-testers (family, friends, neighbors) have raved about these cookies. The absolute perfect texture!

Chocolate Chip Cookie Bars

Warm classic cookies loaded with warm chocolate chunks. Pair them with a nice tall glass of almond milk!

Chocolate Chip Cookie Bars

Paleo Cookie Bars

Preparation 8 min 2017-08-22T00:08:00+00:00 Cook Time 20 min 2017-08-22T00:20:00+00:00 Serves 16     adjust servings





  • Preheat oven to 350
  • In a mixing bowl combine dry ingredients, minus the chocolate chunks
  • Add in the wet ingredient and mix until combined
  • Add in the chocolate chunks
  • Line an 8x8 baking dish with parchment paper*
  • Pour in batter and spread evenly
  • Bake for 20-25 minutes or until a toothpick comes out clean
  • Let cool COMPLETELY before cutting, bars will become more dense as they cool
  • Recipe Notes

  • *If you have only a larger baking dish, line with parchment paper and spread batter on only one side of the dish, leaving the other half empty! I made a batch this way and they came out perfect.
  • Chocolate Chip Cookie BarsChocolate Chip Cookie Bars

    Learn more about living gluten free! Visit 

    This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.