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30 Smoothie Freezer Packs (Budget-Friendly)

5 from 5 reviews

Ingredients

Scale

For Tropical Smoothie (make 6 each):

  • 1 cup (5 ounces) frozen tropical fruit mix
  • 1/2 cup (2 ounces) frozen cauliflower
  • 1/2 banana, sliced
  • 1 tablespoon mixed seeds
  • 1 tablespoon sweetener of choice (honey, maple syrup or other)
  • For blending: 1-1/2 cups coconut milk

For Very Berry Smoothie (make 6 each):

  • 1 cup (5 ounces) frozen mixed berries
  • 1/2 banana, sliced
  • 1/4 cup sliced almonds
  • 1 tablespoon sweetener of choice (honey, maple syrup or other)
  • For blending: 1-1/2 cups almond milk

For Green Smoothie (make 6 each):

  • 1 cup (5 ounces) frozen spinach
  • 1/2 cup (2 ounces) frozen tropical fruit mix
  • 1/2 banana, sliced
  • 1/4 cup mixed seeds
  • For blending: 1 cup almond milk

For Chocolate Mint (make 6 each):

  • 1 banana, sliced
  • 1 cup (5 ounces) frozen mixed berries
  • 1 tablespoon cacao powder
  • 1 tablespoon maple syrup
  • Drop of mint extract or small handful of fresh mint
  • For blending: 1 cup almond milk

For Chocolate Coconut (make 6 each):

  • 1 banana, sliced
  • 1/2 cup (2 ounces) frozen mixed berries
  • 1/2 cup (2 ounces) frozen cauliflower florets
  • 2 tablespoons cacao powder
  • 1 tablespoon maple syrup
  • For blending: 1 cup coconut milk

Instructions

To Make Smoothie Freezer Packs:

  1. For each individual smoothie flavor place all components except for almond/coconut milk in plastic bag and flatten and press any air out of the bag. You can use a straw to suck the air out, just be careful not to do this if you’re using any cacao powder.
  2. Repeat this recipe for a total of  6 smoothies per flavor. Place in the freezer until ready to use.

To Blend Smoothies:

  1. Combine all ingredients, including specified milk, in a high speed blender.
  2. Blend until creamy, adding additional almond milk if necessary.

Notes

If the tropical mixed fruit at your store has banana included skip it and instead get 16 ounces mango, 16 ounces pineapple and 16 ounces strawberry.

Freezer packs will last around one month. After significant period of time of longer than a month the bananas start to get brown. That’s when you’ll know it’s time to use them up!

Shopping List:

72 ounces frozen mixed berries

42 ounces tropical mixed fruit (see note)

30 ounces frozen spinach

24 ounces frozen cauliflower

21 bananas

4 ounces cocoa / cacao powder or cacao nibs (we used a mix of cacao powder and nibs, but feel free to pick one)

8 ounces honey or maple syrup (optional, but we like it with it)

6 oz mixed seeds of choice (pumpkin, sunflower, chia, flax, etc.)

4 ounces sliced almonds

mint extract or fresh mint bunch

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