For Chicken:

• 2 tablespoons extra-virgin olive oil
• 1 tablespoons Italian seasoning
• 2 cloves garlic, minced
• 1 teaspoon fine sea salt
• 1/2 teaspoon ground pepper
• Pinch red pepper flakes
• 1 lb. boneless skinless chicken breast

For Salad:

• 2 tablespoons extra-virgin olive oil
• 2 teaspoon balsamic vinegar
• 2 tablespoons fresh basil, finely chopped
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 3–4 cups chopped romaine lettuce (about 1 large head)
• 1 cup chopped tomatoes
• 1/2 cup roasted red peppers, chopped
• 1/2 cup red onion, sliced thin
• 1/2 cup chopped pepperoni of choice
• 1/2 cup chopped salami of choice
• 1 cup fresh mozzarella, chopped (omit for dairy-free)