How to Make Elderberry Syrup (Natural Cold and Flu Remedy)

We are in the thick of cold and flu season and knowing how to make elderberry syrup is a trick we’re happy to have in our back pocket! Elderberry Syrup is a natural anti-viral and remedy to the common cold and flu and is a cinch to make at home using only a handful of ingredients and saves you a lot of money!

Elderberry Syrup for ColdsHow to Make Elderberry Syrup

Elderberry syrup is very popular these days and can be purchased just about anywhere! You can purchase it in the syrup form that you take by the spoonful, or also as gummies–but did you know it’s so cost effective and simple to make at home?

All you need are the dried elderberries (which can be purchased online and brought right to your door), raw honey and a handful of optional ingredients like fresh ginger, cinnamon sticks and cardamom pods. Boil it, strain it, store it and take daily or at the first signs of illness to shorten recovery time!

Does Elderberry Syrup Really Work?

This natural remedy for the common cold and flu has gained traction over the years and as stated above is a commonly found product in the drugstore. The dark purple berry is said to have powerful natural antiviral effects that can help prevent or lessen the symptoms of the flu and common cold. In addition there are other possible benefits to Elderberry Syrup include managing diabetes, reducing inflammation and acting as a natural diuretic. In addition to the potent elderberry, this recipe also contains raw honey which also has natural anti-fungal and antibacterial properties. When paired together, elderberry and raw honey is said to be a great way to naturally fight the common cold and flu.

How long is elderberry syrup good for

Is Elderberry Syrup Safe?

Yes, if prepared properly! There is a toxin in the dried berries that is deactivated by proper cooking. Pick though the dried berries to remove any sticks or unripe berries before you cook them. Then follow the recipe instructions. The berries have to be cooked for at least 45 minutes (without a cover) to ensure the deactivation of the toxin that can result in adverse gastrointestinal symptoms.

Also if you have any concerns about taking this natural culinary remedy speak to your doctor. This is especially true if you have an autoimmune disorder, so consult your doctor before taking it if you have any questions whether this is right for you.

This recipe contains raw honey so this is not safe for children under 1 years of age to consume.

What is Raw Honey Good For

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. Raw honey has shown immune-boosting and anticancer benefits, but heavy processing destroys these valuable nutrients, so we like to buy the best quality we can find! We also don’t call for cooking the raw honey in this recipe as cooking it decreases / eliminates the benefits that raw honey offers.

How do I Take Elderberry Syrup when Sick

Some people take 1 tablespoon (15 ml) of Elderberry Syrup during the cold and flu season daily, and then increase this dosage to once every 2-3 waking hours at the very first sign of illness or known exposure to the cold or flu, for 2-4 days. Kids need a smaller amount of 1 teaspoon a day during cold and flu season that can then be increased to 1 teaspoon every 3 hours during an illness! It is stored in the refrigerator so you can just pour it in a spoon and take by mouth as desired.

Why is elderberry syrup good for you

How Long is Elderberry Syrup Good for in the Refrigerator

Properly cooked elderberry syrup can be stored in a container with a tight fitting lid for up to 6 months.

If you like this how to, check out these others:

Other natural cold remedies

  • Bone Broth
  • Classic Chicken Soup
  • Vitamin C
  • Kick That Cold Juice
  • Herbal Tea with Manuka Honey and Lemon
  • Sleep
  • Vitamin D
  • Lots and lots of Water
  • Oregano Oil
  • Fresh Ginger and Raw Garlic
  • Echinacea Capsules
  • Lemon Ginger Tea
  • Apple Cider Vinegar
  • Hot Steamy Shower or Bath (Add Epsom Salts/Essential Oils to Your Bath)
  • Zinc
  • Hot water with Lemon, Raw Honey, Turmeric, Apple Cider Vinegar and a Dash of Cayenne

How to Make Elderberry Syrup

Prep Time 00:05 Cook Time 00:55 Yields 3 cups

Ingredients

  • 1 cup dried elderberries
  • 4-6 cups cold filtered water
  • 2 cinnamon sticks
  • 2 inch piece of ginger, peeled
  • Few pieces of cardamom
  • 1 to 1-1/2 cup raw honey (see note)

Directions

  1. Pick through the dried elderberries and remove any twigs or unripe berries.
  2. Add elderberries, 4 cups water, cinnamon sticks, ginger and cardamom to a large pot and heat over medium heat.
  3. Once it has reached a boil continue to cook, uncovered, for 45 minutes. Occasionally check to make sure the water has not reduced past the point of the berries. If this happens add a cup of water at a time until the entire cooking time has finished.
  4. Strain the elderberries and then measure the remaining liquid. You should have about 2 cups. If you have less than two cups add some more cold filtered water until it is 2 cups. If you have more than two cups continue to boil until it has reduced to 2 cups.
  5. While hot add the honey and whisk to combine. We used 1 cup of honey, but if you tend to like things more sweet use the full 1-1/2 cup amount.
  6. Store in a jar in the refrigerator.

Recipe Notes

  1. It's important to follow the instructions in regards to how high to heat the stove and how long this syrup cooks for to ensure the natural toxin found in elderberries is deactivated.
  2. Do not cover the pot while cooking. 
  3. There is no standard medical dosing for this syrup, but it's generally considered safe for adults to take 1 tablespoon by mouth daily for prevention, and 1 tablespoon every 2-3 hours when fighting the cold or the flu. For children it is 1 teaspoon by mouth daily for prevention, or 1 teaspoon every 3 hours when fighting a cold or flu.
  4. Because there is raw honey in this, this is not safe to give to babies under 1 year of age.
  5. For any other concerns about whether or not this culinary herb is safe for you, check with your doctor.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

DISCLAIMER: This information is not intended to diagnose, treat, or cure any disease or health conditions. Always consult a doctor or authorized medical professional before making any changes.

Cherry, Coconut and Chocolate Granola

Granola can be a great whole grain breakfast or snack, especially when paired with yogurt! This Cherry, Coconut and Chocolate Granola is full of fiber and healthy fats, but more important it tastes so delicious! It’s super crispy and has the perfect combination of tart cherries, sweet coconut flakes and big chunks of chocolate! It’s gluten-free and refined sugar free and so easy to make!

How do you dry out granola

Cherry Coconut and Chocolate Granola

Ready for a story? Once upon a time Lexi was on vacation and was in a cute store offering cute looking wares and picked up some cute looking granola. She was hungry so grabbed two bags and went to pay. Not paying attention to the cost until after she left, she quickly discovered she had just unwittingly spent $40 on granola. YES you read that right: $40. Well she was still mad when digging into the bag to taste it, but once tasting that granola she immediately released all anger because the granola was SO GOOD. Vowing to make up for the $40 granola she knew she would spread the wealth by creating a new granola recipe for her recipe site that matched it and voila: this new Cherry, Coconut and Chocolate Granola recipe was born.

We’ve explored making the BEST granola before, but this recipe for Cherry, Coconut and Chocolate Granola is quite different than that one. The biggest difference is our other granola recipe is all about the granola clusters! This one is cluster free, and is an olive oil granola. What stands out and makes this granola so dang good is the crisp texture of the individual oats and coconut flakes and the salt. We added just enough salt to really bring out all of the flavors of the granola and it is borderline addicting.

So the good news is that in the end, that $40 granola was worth it, because it spurred on this amazing new recipe (as well as one other that will be forthcoming in a a few weeks). But Lexi has learned a valuable lesson for sure: when in one of those cute cute shops on vacation, ALWAYS check the price tag lest you end up with granola for millionaires.

How do you preserve homemade granola

How long does homemade granola last?

You can store this granola at room temperature in an air tight for about a month! But honestly it’s doubtful a batch will last that long, because it’s hard to stop snacking on it.

Are oats gluten-free?

Oats are naturally gluten-free, but stray wheat, rye, or barley can be introduced during the harvesting and transportation. So if you have a gluten allergy or intolerance look for the gluten-free labeled rolled oats.

What kind of oats do you use for granola

Eat homemade granola with:

  • Nut milk and berries
  • Yogurt
  • Smoothie bowls
  • As a snack
  • On top of ice cream
  • With banana or an apple and nut butter

Is homemade granola bad for you

If you like this breakfast recipe, check out these others:


Cherry, Coconut and Chocolate Granola

Prep Time 00:10 Cook Time 00:22 Yields 6 cups

Ingredients

Directions

  1. Preheat oven to 350ºF and line a baking sheet with parchment paper.
  2. In a bowl, combine all of the ingredients except the cherries and chocolate chips and stir to combine.
  3. Pour on prepared baking sheet and shake until it is in one even layer.
  4. Bake at 350 for 22 minutes, turning the mixture halfway through so it bakes evenly.
  5. Let cool and toss with cherries and chocolate chunks. Store in an airtight container at room temperature for up to one month.

Recipe Notes

  1. You can substitute pumpkin seeds or sunflower seeds for the pecans if you'd like to make a nut free version.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

How to Sear a Steak

Learning How to Sear a Steak is an essential cooking skill you’ll likely use all of your life! Our method sears the outside of the steak and then finishes the cooking by basting it with butter and aromatics. It takes around 10 minutes to complete, results in the most flavorful steak and can save you the worry of: what’s for dinner tonight?

How do you pan searHow to Sear a Steak

While the grill gets all the claim to fame as the best way to cook a nice piece of steak, we’re here to say that you may have overlooked your cast iron skillet as the top choice because it is so easy from start to finish and results in the most flavorful steak there ever was. We’re talking all about How to Sear a Steak here and to finish it off with the most chef-worthy trick there is: basting it with butter and aromatics at the end to infuse it with flavor! Using this method to pan sear steak you’ll end up with steak that tastes the same as the $80 ones served at steakhouses. You’ll never go back!

Let’s talk about the Steak!

We choose to pan sear a boneless rib-eye, but this method could also work with a NY strip steak or even a filet mignon so long as the cut is about 1 to 1-1/2 inches thick. If it’s thinner than it will cook faster. Any larger than this then we recommend searing on the stovetop and finishing the steak in the oven for a more even cook time. The same goes for a piece of steak with a bone in it as it just won’t cook as evenly as desired in the skillet.

Buy the best steak you can afford for this one, as it’s the star of the show. It will be so much cheaper than anything you’ll find at a steakhouse to cook this for yourself at home, so if possible spend the extra few dollars to get a grass-fed rib-eye if possible.

What is the best way to sear a steak

Tips for Pan Searing a Steak

There are only a few things you’re going to want to get right when making this recipe:

  1. Take the chill off the steak before cooking! If possible let the steak sit at room temperature for about an hour before you sear it. This step isn’t make or break, but as much as possible take the chill off the meat so there is less shock when the meat is cooked. It will result in a more tender steak, but certainly it doesn’t mean you shouldn’t cook the steak if you aren’t able to do this step.
  2. Season the steak well! Place a generous amount of coarse sea salt before you cook it. We skip the pepper until after it’s been seared on one side because coarse ground pepper can burn at such a high heat.
  3. Preheat the pan! Get that pan nice and hot before you put the steak inside of it to get that caramelized sear on it. We recommend a cast iron skillet here. They aren’t expensive and have a lot of uses in the kitchen. If you don’t have one a heavy bottomed pan that heats evenly can work in a pinch, but don’t try this with a thin pan.
  4. Check the temperature! We so often talk about taking a temperature here at Lexi’s Clean Kitchen and it’s because it’s such an easy tool to make you a better cook. Probe the meat with an instant read thermometer towards the end of cooking to make sure it’s at the exact temperature you want it to be.

What temperature to cook a steak to

If you like rare steak, stop cooking at 125°F.

If you like medium-rare steak, stop cooking at about 130°F.

If you like medium steak, stop cooking at 140°F.

If you like a well-done steak stop cooking at 150ºF-155ºF.

Searing steak cast iron skillet

What to serve with a pan seared steak:

Wondering how to get the best steak delivered to your door?

  • We love the steak in our ButcherBox and it is the best quality.
  • Each month, ButcherBox  curates a one-of-a-kind selection of the healthiest, tastiest meats, humanely raised and free of antibiotics and hormones. Or you can customize your box and select your favorite cuts and get 20% more meat.The price works out to less than $6.00/meal and shipping is always free. You can also space it out so it’s not every 4 weeks, too!
  • Enjoy the $15 off, free bacon, and free shipping off your first ButcherBox. FYI we do the custom box, smallest size, and it’s perfect for feeding two!

Pan seared steak with butter

If you like this How to recipe, check out these others:

Watch the video:


How to Sear a Steak

Cook Time 00:10 Serves 2-4

Ingredients

  • 2 boneless rib-eye steaks, about 1 to 1-1/2 thick, about 1 - 1-½ pounds total
  • Avocado oil
  • Coarse sea salt
  • Fresh ground black pepper
  • 1 tablespoon butter
  • 3 cloves of garlic, sliced
  • Very small bunch of fresh thyme (about 12 stems)

Directions

  1. Pat steak dry with paper towels and sprinkle with generous amount of salt on each side. Let steak sit until it has come close to room temperature, about 1 hour or so.
  2. Over high heat, heat a 10”-12” well-seasoned cast iron pan until it is just about to smoke.
  3. Splash the steaks with avocado oil on one side and and place the steak oil side down in the hot pan, making sure as much of the steak surface is touching the hot pan by gently pressing down on it. Sear for 5 minutes undisturbed.
  4. Flip the steaks and make sure the other side of the steak is getting as much contact with the pan as well. Grind a generous amount of black pepper on the seared side. Continue to sear for another 3-4 minutes, until it has reached the desired temperature. We like ours around 135ºF (and it will go up another 5 degrees additionally while resting) but you can adjust to your desired temperature by cooking 1-2 minutes less or more.
  5. When it has reached 135ºF add the butter, garlic, and thyme to the pan and let is sit for 30 seconds until it has melted. Carefully tilt the pan slightly upwards so all the fat pours to the bottom. Repeatedly spoon the mixture, including the herbs and garlic over the steak, about 1 minute to baste the steak with flavor.
  6. Remove the steak from the pan, dripping off any excess oil and and let rest, tented with aluminum foil or alternative for 5 minutes with butter and herbs and garlic on it.
  7. Once done, remove the garlic and herbs and slice against the grain and serve immediately.

Recipe Notes

  1. Some other options for pan seared steak are: NY strip, filet mignon.
  2. The cast iron skillet shouldn’t be so large that there is a lot of extra space, but not too small that it leaves the steak crowded.
  3. We don’t put the black pepper on the steak before it’s been seared because at a high temperature the peppercorns can burn and give off a bitter flavor.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

One Pot Turmeric Chicken and Rice

This One Pot Turmeric Chicken and Rice is a hearty, warm and comforting weeknight dinner option! It’s full of veggies and uses both fresh and dried turmeric. It is dairy-free and gluten-free and is bound to be a new, and easy, family favorite!

One Pot Turmeric Chicken and Rice

We love an easy-to-make and easy-to-love weeknight dinner and this One Pot Turmeric Chicken and Rice is one of them! A warm and comforting spiced chicken and rice dish that consists largely of unattended cooking and is made all in one pot for a simpler clean up! This dish uses both fresh and dried turmeric for an extra punch of flavor and has so many veggies packed in!

Let’s talk turmeric:

We’ve talked quite a bit about turmeric on this site before because turmeric is a trendy food topic these days, but for good reason: it provides significant anti-inflammatory effects that can benefit a wide variety of health concerns! Curcumin, which is a nutrient found within turmeric, is a powerful anti-inflammatory. Chronic inflammation has been linked to a number of larger medical conditions such as diabetes, arthritis and heart disease. A natural and easy way to help keep inflammation down is through the foods you put in your body. This One Pot Turmeric Chicken and Rice uses both fresh turmeric and dried turmeric. Now are we saying if you eat this rice all of your inflammation will go away? Nope! But we are big believers in using a whole and real food approach to healthy living and including as many nutrient dense ingredients in our every day meals is a good start.

Where can you buy fresh turmeric?

Almost any major grocery store will sell turmeric. Look for it in the section where they sell fresh ginger, and it looks similar!

What do you do with fresh turmeric

You don’t need to peel the thin skin off of fresh turmeric, but we prefer to especially if it isn’t organic. The easiest way to do this is to take a spoon and gently scrape off the skin. You can grate the turmeric with a microplane or finely mince it. Just be careful about where you prepare the turmeric because it will leave yellow everywhere it touches, including your hands!

If you like this easy weeknight dinner recipes, check out these others:


One Pot Turmeric Chicken and Rice

Prep Time 00:10 Cook Time 00:28 Serves 4-6

Ingredients

  • 2 tablespoons avocado oil, divided
  • 1 1/2 lbs. boneless, skinless chicken thighs, diced into bite-sized pieces
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2-2 inch pieces fresh turmeric (about 2 tablespoon)
  • 2 carrots, diced
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon fine sea salt
  • 1 teaspoon turmeric dried
  • 2-½ cups chicken broth
  • 1 cup long grain white rice
  • 1/2 medium cauliflower, cut into florets (about 2 cups)
  • ½ cup frozen green peas
  • Cilantro and lemon wedges, for garnish

Directions

  1. Heat a 12” heavy bottomed high-sided pan over medium-high heat. Once hot, add oil and chicken and cook until beginning to brown 5-7 minutes. Remove from pan and set aside.
  2. Add onions and carrots and cook until soft and translucent, 3-5 minutes.
  3. Add fresh turmeric, garlic and all spices and toast for 30 seconds.
  4. Add chicken stock and scrap up any browned bits. Add rice, cauliflower and the chicken and stir to combine. Make sure the mixture is spread evenly in the pan and the veggies and chicken are pushed into the liquid as much as possible.
  5. Let mixture come up to a boil, then cover with a tight fitting lid, and lower the heat to medium-low.
  6. Cook for 20 minutes.
  7. Shut off heat, quickly remove the cover and sprinkle ½ cup peas over the top. Close the lid and let steam for 5 minutes.
  8. Fluff with a fork garnish with cilantro and a sprinkle of lemon juice

Recipe Notes

Notes: The cooking times can vary with this recipe depending on the brand of rice you use, how high your heat is on your stove and how heavy your pot is. Check to make sure the rice is fully cooked after the directed cooking time. If it is slightly undercooked, cook for an additional 5 minutes.

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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

How to Make Marshmallow Fluff (Paleo)

Learning How to Make Marshmallow Fluff may seem intimidating, but as long as you have a thermometer and an electric mixer and a few simple ingredients, you can have this made in under 20 minutes and it’s far superior to any store-bought version. This version is made using only honey and maple syrup!

Easy Paleo Fluff

How to Make Marshmallow Fluff

Here in the New England area Fluff is so beloved that a local Boston suburb has a festival every year to celebrate the iconic Marshmallow Cream. If you haven’t tried Fluff, it’s basically a sticky sweet marshmallow spread that is classically known to be the other half to peanut butter in a Fluffernutter Sandwich and it’s delicious. The bad news is that it’s made with corn syrup and a few other suspect ingredients. The good news, we’ve cracked the code on How to Make Marshmallow Fluff at home because it’s easy and a super fun treat! And what makes it even better is making Homemade Marshmallow Fluff at home uses only a few simple ingredients: egg whites, cream of tartar, honey, maple syrup and vanilla! And we promise, it’s really simple!

Easy Paleo Fluff

Tips and Tricks for Making Marshmallow Fluff

The first thing you need to know about How to Make Marshmallow Fluff is that you are making candy! You’ll be cooking up a very hot sugary syrup and then pouring it into beaten egg whites and whipping them up until the whole mixture has transferred into magical Marshmallow Fluff. It’s like a marshmallow without the gelatin to set it.

  1. If you are wondering if this is a lot of sugar—it is. You are making candy and one of the principal components of candy is: sugar! If you lower the sugar content it may not work. We orginally tried this recipe with less than ½ cup maple / honey and it failed miserably. We did successfully make it by reducing the honey from 3/4 cup to 1/2 cup, but really liked the stability that this amount of sweetener offered.
  2. The bowl and whisk attachment must be cleaned well because if there is any grease in it, it will prevent the egg whites from whipping up properly.
  3. Use a large pot in case the sugar boils up high. If it is still coming close to the edge lower the heat a bit. It will take longer to get to the correct temperature but it will still work without boiling over.
  4. The added water in the sugar mixture helps the sugar come to a boil without burning. Put the water in the pot first, then the other two sweeteners. Do not stir the pot. Do not move the pot. You run the risk of crystallizing the sugar. If you have one, use a candy thermometer, or you can also use an instant read thermometer.
  5. You want your sugar mixture to reach the “soft ball” stage or 235ºF-240ºF. This stage gets it’s name from the fact that if you put a droplet of cold water into the boiling sugar, it will turn into a soft ball. This hot sugar mixture is what cooks the egg whites and turns it into Marshmallow Fluff.
  6. Troubleshooting: If the egg white mixture hasn’t thickened up and become glossy, either the sugar syrup was not the proper temperature, or you haven’t whipped the egg whites long enough. So If it isn’t looking thick and glossy, try whipping longer. And of course use a thermometer to make sure the sweetener has boiled enough!
  7. You can store the Marshmallow Fluff in an airtight container at room temperature for about 1 week, though we recommend using it within the first 3 days. After a few days the mixture might start to weep, and this is totally normal for Fluff made without any artificial ingredients. All you have to do is re-whip the whole thing until it is glossy and thick again. Do not store your fluff in the refrigerator.
  8. This Fluff tastes amazing toasted with a kitchen torch!

Marshmallow fluff filling for cakeWhat recipes can you use this Marshmallow Fluff with?

  1. You can’t go wrong with a fluffernutter! This is a peanutbutter and marshmallow fluff sandwich!
  2. Use it in this Gluten Free Hostess Cupcakes recipe.
  3. Use it in this S’mores Pie recipe.
  4. Use it to make marshmallow cream s’mores.
  5. Use it to top any pie!
  6. Use it as a frosting on any cake! This is a great option because it’s dairy-free!

What can I use instead of marshmallows

Tools we used in this recipe:

Like this How to recipe, check out these others:


How to Make Marshmallow Fluff (Paleo)

Cook Time 00:20 Yields 8 cups

Ingredients

Directions

  1. In a clean mixing bowl for an electric mixer with a whisk attachment, add egg whites.
  2. In a large pot add water, honey and maple syrup, in that order, being careful not to get any of the mixture on the sides of the pot. Turn the heat to medium and let the sugar mixture cook undisturbed.
  3. When the sugar syrup reaches about 225°F, start whipping the egg whites on medium-high speed. Once they have started to get frothy add the cream of tartar and salt. Whip to soft peaks.
  4. When the the sugar syrup has reached 240°F, remove from the heat, turn mixer to medium and very slowly and carefully pour the sugar syrup into the egg whites in a thin, steady stream. Aim to get the syrup in between the bowl and the whisk attachment so you don’t spray the hot mixture everywhere.
  5. Once all of the syrup is in, increase the speed and continue to whip for 8 minutes, or until the mixture is thick and glossy.
  6. Add in vanilla extract and whip for one one more minute.

Recipe Notes

  1. Read through the whole article to get additional tips.
  2. The bowl and whisk attachment must be cleaned well because if there is any grease in it, it will prevent the egg whites from whipping up properly.
  3. You can use a candy thermometer attached to the pot to monitor the temperature, or an instant read thermometer.
  4. Use a large pot to prevent the sugar mixture from boiling over. If it is still boiling close to the edge of the pot lower the heat. It will take longer to come up to the correct temperature, but it will eventually.
  5. Troubleshooting: If you mixture hasn’t thickened up and become glossy, either the sugar syrup was not the proper temperature, or you haven’t whipped the egg whites long enough. So If it isn’t looking properly try whipping longer to see if that helps.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

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Easy Paleo Fluff

Paleo Fudge (Nut-free)

This Paleo Fudge is a lightened-up chocolate-y treat that is good any time of day and takes less than 10 minutes to whip up! It’s made nut-free with healthy fats and antioxidant rich cocoa powder and is barely sweetened with only a touch of maple syrup. It’s vegan, gluten-free, dairy-free and most important out-of-this-world-good! This will be your NEW favorite fudge recipe, promise.

Easy paleo fudgePaleo Fudge

February calls for chocolate, and this Paleo Fudge doesn’t disappoint! We have a few festive treats planned for you, and we kicked it off with the Strawberry and Chocolate Ganache Sandwich Cookies from yesterday. Like that recipe, this one is also nut-free, which means it’s inclusive for those with nut allergies and you are able to send it to school with your kids. This Paleo Fudge is a treat you can feel good about eating, made with real food but most importantly insanely delicious.

Vegan Paleo Fudge

But this isn’t your average fudge recipe. First off, we call for cocoa powder. We love that it is rich in antioxidants and doesn’t have any added sugar or dairy, but more importantly it’s SO FUDGEY. Second, this one is nut-free. A lot of alternative fudge recipes call for almond butter, including this previous fudge on LCK, but this one uses sunflower butter (or alternatively tahini). Third, we add a bit of coconut flour to help firm up the fudge and give it the perfect texture. We discovered, and fell in love with that trick while testing for our PB & J Fat Bombs. And finally we love the added healthy fats thanks to the coconut oil. Having a piece of this fudge as a snack will definitely give you some energy that will last for a while!

While this fudge cannot stay for hours at room temperature, it will last for quite a while outside of the refrigerator and they don’t need to be stored in the freezer, and we like that!

Paleo fudge nut free

If you like this chocolate recipe, check out these others:

Paleo Fudge

Prep Time 00:05 Cook Time 00:03 Yields 12 pieces

Ingredients

Directions

  1. In a medium pot, melt together coconut oil, maple syrup, salt and cocoa powder. Stir until it has all melted and combined.
  2. Add sunflower butter, coconut flour and vanilla extract and whisk together.
  3. Line a 7.5” by 5” container, or a similar size, with a parchment paper sling (for easy removal) and pour the chocolate mixture inside.
  4. Smooth the top and refrigerate until set at least 2 hours, but preferable 6 hours.
  5. Using the sling, remove the fudge mixture and slice to 12-16 pieces. Store in the refrigerator and enjoy within 10 days.

Recipe Notes

  1. This recipe also works, and was tested with tahini (sesame seed paste). It has a slightly different taste to it, but still delicious so feel free to swap that in for equal portions if desired.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!