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How To Make The BEST Baked Oatmeal Cups (Gluten-Free)

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Ingredients

Scale

Oatmeal Cups Base Recipe:

  • 3 cups gluten-free rolled oats
  • 1 teaspoon baking powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon fine sea salt
  • 2 large eggs
  • 1/4 cup maple syrup
  • 1 cup almond milk
  • 1 tablespoon avocado oil or coconut oil, melted
  • 1/4 cup apple sauce
  • 1 teaspoon vanilla extract

To Make Cinnamon-Raisin Oatmeal Cups:

  • 1 teaspoon cinnamon
  • 1 cup raisins

To Make Fruit Oatmeal Cups

  • 1 1/2 cup fruit of choice (finely chopped apples, blueberries, raspberries, chopped strawberries, finely chopped ripe pear)

To Make Peanut Butter – Banana Crunch Oatmeal Cups:

  • 1/2 cup peanut butter
  • 1/2 cup chopped walnuts
  • 2 bananas, chopped
  • 1/2 cup chocolate chips (optional)

To Make Chocolate-Espresso Oatmeal Cups:

  • 2 teaspoon espresso powder
  • 2 tablespoon cocoa powder
  • 1/4 cup maple syrup
  • 1/2 cup walnuts (optional)

Instructions

For Base Oatmeal Cups:

  1. Pre-heat oven to 350 degrees and place parchment liners in muffin tin.
  2. Mix oats, baking powder, chia and salt in large bowl.
  3. In a separate bowl whisk eggs, maple syrup, almond milk, oil, apple sauce and vanilla.
  4. Pour wet ingredients into oat mixture and thoroughly combine.
  5. Scoop 1/4 cup mixture into liners.
  6. Bake for 15 minutes.

For Optional Versions:

  1. Add in remaining ingredients and mix.
  2. Scoop 1/4 cup batter in liners.
  3. Bake for 15 minutes.

Notes

The yield increases when you use optional add-ins.

Nutrition

LEXI'S SECRETS TO GETTING DELICIOUS DINNER ON THE TABLE FAST 

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