Lemon Roasted Chicken with Garlic, Capers, and Artichokes

This one-pot Lemon Roasted Lemon Roasted Chicken with Garlic, Capers, and Artichokes is such a flavorful and hearty dish! The perfect …

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Chicken and Kale Soup & 8 Natural Ways to Detox

Swap the juice detox for a soup detox this season! I call this Chicken and Kale Soup my detox soup …

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Roasted Butternut Squash Soup {With Apple & Ginger}

The weathers-a-changing! My summer wardrobe just got packed up and out came the boots and sweaters. Fall means a lot …

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Baked Apple Pie Chia Pudding

Ah, chia seeds. You may immediately think of the Chia Pet commercials from way back when, or you may think …

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Banana Split Protein Smoothie

This Banana Split Protein Smoothie is creamy, rich, naturally sweet and absolutely delicious! Simply toss the ingredients into you blender, buzz, …

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Corn Avocado Salsa

It was HOT here in Boston today, like 95 degrees and teaching in a classroom with no air conditioning hot! …

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