Healthy Swaps for the New Year

January means a new year and new goals, often revolving around healthy eating and transforming old habits into new ones …

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How Much To Serve For Your Thanksgiving Guests

Happy Healthy Food Friday (and almost Thanksgiving prep time) from American Express and I! Let’s get serious for a second: …

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8 Top Food Allergens and Their Swaps

Happy Healthy Food Friday, you guys! Instead of focusing on one specific food today, I wanted to focus on eight …

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10 Ways To Use Your Pumpkin

Pumpkins… round two! If you saw (or made) last week’s epic Nutella Swirl Pumpkin Muffins, you may be on board with …

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How To Make Homemade Popsicles

With a little creativity you can have endless varieties of popsicles all summer long! And don’t just think of popsicles …

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How To Build The Perfect Smoothie

Can you believe April is here? My year runs alongside the school calendar, so I particularly can’t believe the school …

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