8 Top Food Allergens and Their Swaps

Happy Healthy Food Friday, you guys! Instead of focusing on one specific food today, I wanted to focus on eight …

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10 Ways To Use Your Pumpkin

Pumpkins… round two! If you saw (or made) last week’s epic Nutella Swirl Pumpkin Muffins, you may be on board with …

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How To Make Homemade Popsicles

With a little creativity you can have endless varieties of popsicles all summer long! And don’t just think of popsicles …

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How To Build The Perfect Smoothie

Can you believe April is here? My year runs alongside the school calendar, so I particularly can’t believe the school …

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5 Ways to Feel Empowered Each Day

I am a true believer in self reflection. I think it is so important to step back and think about …

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10 Tips for a Healthier Weekend

For many people the weekends can often mean a break from your usual diet and fitness routine. It’s definitely much …

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