Print

Cauliflower Pizza Bites (Gluten-Free and Grain-Free)

Cauliflower pizza bites.

4.8 from 4 reviews

Ingredients

Scale

Cauliflower crust:

Pizza Toppings:

  • 1/4 cup pizza sauce
  • 3/4 cup mozzarella cheese
  • 12 pieces pepperoni (optional), or toppings of choice

Instructions

  1. Preheat oven to 400°F.
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, salt, pepper and Italian seasoning.
  4. Brush oil inside muffin tins and scoop 2 tablespoon cauliflower mix and press down to form crust.
  5. Bake for 25 to 30 minutes until fully cooked and golden brown.
  6. Top with about 1 teaspoon sauce, add 1 tablespoon cheese and pepperoni if desired.
  7. Place back in oven for 5 minutes, or until cheese is melted.
  8. Let sit for a few minutes then gently loosen the pizzas from the muffin tin and gently spoon out onto a plate. The longer they sit, the easier they will be to pop out.
  9. Serve immediately and enjoy!

Notes

Note: Frozen pre-riced cauliflower is not riced fine enough for these!!

Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls.

Nutrition

LEXI'S SECRETS TO GETTING DELICIOUS DINNER ON THE TABLE FAST 

Lexi's sharing her top secrets to prepping ahead of time and quick meals!