Easy Chickpea and Cauliflower Curry

Using just a few pantry staples, this Easy Chickpea and Cauliflower Curry is a meal everyone will love. This vegetarian dish is dairy-free and gluten-free and perfect for when you need a quick dinner solution! It's flavorful and oh-so comforting.


Yield 4
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Recipe Type: Dinner

Difficulty: Easy
Author: [get-the-author]

Ingredients

  • 1 tablespoon olive oil or oil of choice, more as needed.
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 4 cups cauliflower florets
  • 1 teaspoon salt
  • ⅛  teaspoon black pepper
  • 1-14 ounce can chickpeas, drained and rinsed
  • 2 tablespoons curry powder
  • 1-14 ounce can full-fat coconut milk 
  • ½ cup frozen peas
  • Optional: Cilantro, for garnish
  • Optional: Lime wedges, for serving

Directions

  1. Heat oil in a large skillet over medium. Once hot cook onions and garlic, until beginning to soften, about 5 minutes.
  2. Add cauliflower, and cook until beginning to soften, about 6-8 minutes. Add more oil if needed.
  3. Add curry, salt and pepper and let toast until fragrant, about 1 minute. 
  4. Add in chickpeas and coconut milk and bring to a boil, then reduce heat to simmer for 10 minutes, or until cauliflower is cooked through and sauce has thickened up.
  5. Add peas, and cook for 1 more minute until bright green and warmed through.
  6. Serve with rice, cauliflower rice, or quinoa, and garnish with cilantro and lime wedges if desired.

Nutrition

© 2020 Lexi's Clean Kitchen. All rights reserved.


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Author: Lexi

Ingredients

Directions

Recipe Notes


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