Tex Mex Egg Muffin Cups

Prep Time 00:08 Cook Time 00:20 Total Time 00:28 Serves 12

Ingredients

  • 1 tablespoon avocado or olive oil
  • 1 red bell pepper
  • 1 green bell pepper
  • 1/2 cup diced yellow onion
  • 1/2 pound ground turkey
  • 1 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1 cup black beans, rinses and drained
  • 1 cup spinach
  • 1 tomato, diced
  • Optional: 1/4 cup diced pickled jalapenos
  • 8 eggs, whisked
  • Optional: 1/2 cup shredded cheddar
  • 1/3 cup scallions, chopped, for garnish
  • 1 bunch cilantro, chopped, for garnish
  • 1 avocado, for garnish/serving

Directions

  1. Preheat oven to 350ºF.
  2. Sauté peppers and onions for 3-5 minutes until soft.
  3. Add in turkey and spices and cook until browned.
  4. Add in black beans, spinach, and tomato and set aside.
  5. In a large bowl with whisked eggs, add in the turkey and veggie combination. Season with a little more salt and pepper.
  6. Pour into greased muffin tin.
  7. Bake for 20 minutes until eggs are firm.
  8. Garnish and enjoy!

Recipe Notes

 Omit beans and cheese for Whole30.

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