‘Everything Bagel’ Cauliflower Rolls

A plate of cauliflower rolls.

4.5 from 6 reviews

A simple-to-make side dish or snack, these ‘Everything Bagel’ Cauliflower Rolls are where healthy meets delicious! Using simple ingredients, and our favorite vegetable we like to magically transform, these rolls have been a fan-favorite for years!


  • 1 head cauliflower (about 11/2 lbs), cut into florets
  • 2 eggs
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon poppy seeds
  • 1 tablespoon sesame seeds
  • 1 teaspoon dried minced garlic
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon coarse sea salt


  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Add cauliflower to a food processor, and pulse until the cauliflower is finely ground, about the size of a grain of quinoa. Add three lightly packed cups of processed cauliflower to a large bowl, and set aside any leftover for another use.
  3. To the bowl add in eggs, almond flour, coconut flour, garlic powder, and salt and mix together until fully combined.
  4. Scoop 1/3 cup of the cauliflower mixture, form it into a ball and place it on the baking sheet. Gently press to flatten it slightly. Repeat with the remaining mixture.
  5. Mix together poppy seeds, sesame seeds, dried garlic, dried onion and coarse salt in a small bowl. Divide the mixture evenly on top of the cauliflower rolls, pressing it in slightly.
  6. Bake for about 30 minutes, or until golden brown.
  7. Remove from baking sheet and let cool directly on a cooling rack.
  8. Serve as a snack or as a roll along with dinner!


If you don’t have a food processor, you could grate the cauliflower florets on the largest hole of a box grater. Just take care to not include any large pieces if they break off while grating. It still must be as fine as the photos indicate.

You cannot use pre-riced cauliflower as it is not fine enough.

If you already have Everything Bagel Seasoning, feel free to use that here.

These cauliflower rolls are best consumed fresh, the day they are made!

This recipe was originally published in 2013, and republished with new photos in 2021.


Keywords: Cauliflower Rolls


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