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Feel Good Detox Soup

the best detox soup

5 from 6 reviews

This Feel Good Detox Soup recipe is a quick and hearty vegetarian soup (with a protein option.) It’s freezer-friendly, loaded with flavor, and packed with immune boosting ingredients.

Ingredients

Scale
  • 1 tablespoon olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 large onion or leek, finely diced
  • 5 ribs celery, diced
  • 5 large carrots, diced
  • 1 1/2 inch chunk ginger, grated or minced
  • 9 cups chicken bone broth or veggie broth homemade or store-bought
  • 1 teaspoon ground turmeric powder
  • 1/2 teaspoon fine sea salt, more to taste
  • 1/4 teaspoon freshly ground black pepper, more to taste
  • 1/2 lemon, juiced (about 1 tablespoon)
  • Optional: 3 cups kale or spinach, roughly chopped
  • Optional: 3 cups shredded rotisserie chicken
  • Optional: Parsley, for garnish

Instructions

  1. In your dutch oven heat oil and garlic for 1 minute.
  2. Add in onions or leeks, carrots, ginger, and celery, let cook for about 10 minutes, stirring often, until vegetables have softened.
  3. Add in broth and spices. Bring to a boil then reduce heat and let simmer for 15 minutes. Add optional kale, spinach, or chicken then let simmer for an additional 15 minutes.
  4. Squeeze in lemon juice.
  5. Taste and adjust spices as desired.

Notes

  • If the ginger, garlic, and turmeric made the flavors stronger than you desire, add additional bone broth or water.

Nutrition

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