Garlicky Blistered Green Beans [VIDEO!]
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Ingredients
Scale
- 1/4 cup ghee or unsalted butter (or extra-virgin olive oil for dairy-free and vegan options)
- 8 cloves garlic, sliced
- 2 pounds green beans, trimmed
- 1 teaspoon fine sea salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- In a large oven-safe skillet, heat the ghee for 1 minute over medium heat.
- Add the garlic and sauté for 2 minutes until fragrant, stirring to avoid burning.
- Add the green beans and sauté, mixing often, for about 10 minutes, until fork tender. Sprinkle with salt and pepper.
- Place an oven rack in the center of the oven and turn the broiler to high.
- Place the skillet into the oven and broil the green beans for 3 to 5 minutes, until slightly crispy and browned, watching to avoid burning.
Nutrition
- Serving Size: 4
- Calories: 182
- Sugar: 3.3g
- Sodium: 560mg
- Fat: 11g
- Saturated Fat: 6g
- Carbohydrates: 18.3g
- Fiber: 7.8g
- Protein: 4.7g
- Cholesterol: 31mg
Find it online: https://lexiscleankitchen.com/garlicky-green-beans/