Healthy Spinach and Artichoke Dip

Bound to be a hit at your next party, this Healthy Spinach Artichoke Dip has all that creamy flavor without any dairy. It's simple to put together and paleo friendly and Whole30 friendly, though nobody will know this isn't the classic version.

Prep Time 5 minutes
Yield 4-6
Cuisine Gluten and Dairy Free
Cook Time 15 minutes
Recipe Type: Appetizer
Difficulty: Easy
Total Time 20 minutes
Author: [get-the-author]



  1. Heat oil in a skillet over medium-low heat. Once hot, add onion and garlic and cook until softened about 7 minutes.
  2. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes.
  3. Remove from heat and stir in cashew cream.
  4. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped.
  5. Taste and adjust spices and salt as desired
  6. If adding cheese, transfer dip to a oven-safe baking dish, layer with cheese and broil until cheese begins to bubble.
  7. Serve hot with crackers, tortilla chips and vegetable crudité.

Recipe Notes

  1. To make cashew cream, check out this post.
  2. This dip can be made up to 1 day ahead of time. Reheat in an oven safe dish, covered, at 350 degrees until warmed through.
  3. This recipe was originally published in 2015, and rephotographed and republished in 2019.


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