Kitchen Staples

You know the feeling when you find an awesome recipe and you get so excited and then you realize you’re missing one or two ingredients? And then those same ingredients keep popping up in other recipes? Well, I know the feeling and I am never happy! I get a lot of questions from people asking about the essential items I have in my kitchen at all times. I feel like this list is ever-growing, but I came up with a (rather large) list that I feel has all the items I use regularly.

Oils:

• Extra Virgin Olive Oil (Code Lexi for 10% off)
• Coconut Oil
• Avocado Oil

Condiments:

• Coconut Aminos (soy-free soy sauce alternative)
• Coconut Aminos Teriyaki Sauce 
• Hot Sauce
• Sriracha (store bought or homemade)
• Dijon Mustard
• Sir Kensington’s Mayo or Primal Kitchen Mayo or  homemade mayo

Vinegars:

Sweeteners:

• Organic Raw Honey
• Pure Organic Maple Syrup
• Maple Sugar
• Coconut Palm Sugar
• Organic Powdered Sugar

Spices:

• Fine Himalayan Sea Salt
• Pepper Mill
• Garlic Mill
• Red Pepper Flakes
• Italian Seasoning
• Garlic Granules
• Onion Granules
• Cinnamon
• Basil
• Cayenne Pepper
• Paprika
• Rosemary
• Parsley
• Oregano
• Cilantro
• Cumin
• Chili Powder
• Sesame Seeds
• Minced Onion
• Dill
• Curry Powder
• Celery Seed
• Turmeric 

Baking:

• Baking Powder
• Baking Soda
• Pure Organic Vanilla Extract
• Unsweetened Cacao Powder
• Unsweetened Coconut Flakes
• Ground Flax
• Chia Seeds

Powders/Flours:

• Protein Powders (I use SFH grass-fed whey protein powder- Code LEXI for 10% off)
• Blanched Almond Flour
• Coconut Flour
• Tapioca Flour
• Arrowroot Flour

Shelf Items: 

Fresh:

• Garlic
• Bananas
• Veggies
• Fruit
• Lemons (for fresh juice)
• Limes (for fresh juice
• Basil (amongst other herbs, but I love my organic basil plant!)
• Unsweetened Almond Milk
• Frozen Organic Berries
• Organic farm-fresh eggs (local, pasture-raised whenever possible)
• Spinach

 Print a printable PDF version HERE.

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