Breakfast Prep Baked Egg Cups

Prep Time 00:10 Cook Time 00:20 Total Time 00:30 Yields 12


For Sweet Potato Crust

Option 1: Sunny Side Up with Bacon

Option 2: Veggie Omelet


  1. Preheat oven to 350ºF and grease muffin tins very well.
  2. Grate sweet potato using cheese grater or food processor.
  3. In a bowl mix together sweet potato, oil, salt and pepper. Line the bottom of your muffin tins with the sweet potato mixture. Bake for 20 minutes then remove muffin tins.
  4. For Sunny Side up: Crack egg into the muffin tins, sprinkle with bacon and a pinch of salt and pepper.
  5. For Veggie Omelet: Scramble eggs in a bowl together with veggies, salt, pepper and garlic powder, and add to divide into muffin tins.
  6. Bake for 20-22 minutes or until eggs are set.
  7. Remove and serve hot or let cool completely before  store in air-tight container in refrigerator for 3-4 days, or the freezer for up to 1 month.
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