Sausage, Peppers, and Onions
This low-carb and keto-friendly Sausage, Peppers, and Onions is one-pan dish that is should be your new weekly dinner staple. It’s made in just twenty-minutes and and so dang delicious!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 1x
- Category: Dinner
- Method: One Pan
- Diet: Gluten Free
Ingredients
Scale
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 3 bell peppers, sliced
- 1 large onion, sliced
- 1/2 poblano pepper, thinly sliced (optional)
- 4 (cooked) chicken sausage links (I used a mix of spicy Italian and andouille), sliced (see note)
- 1 (15 oz) can diced tomatoes
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin, more to taste
- 1/2 teaspoon chili power, more to taste
- 1 tablespoon hot sauce (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add garlic and cook for 30 seconds or just until fragrant.
- Add sliced bell peppers, onion and poblano pepper to the skillet; let cook until the onion is translucent.
- Add sausage to the large skillet with the peppers and onions and cook for 1-2 minutes.
- Pour in diced tomatoes, chicken broth, and spices. Mix well.
- Bring to a boil then reduce heat and let simmer for 10 minutes.
- Taste and adjust spices as desired.
- Serve over spaghetti squash, cauliflower rice, or gluten-free pasta!
Notes
If you are using uncooked chicken sausage, remove the casing and cook the chicken sausage and garlic together in a medium skillet over medium-high heat until the sausage is brown on both sides. This should take around 5 minutes, stirring often.
Want to use a different type of sausage? Go for it!
Nutrition
- Serving Size: 4
- Calories: 191
- Sugar: 7.4g
- Sodium: 444mg
- Fat: 10g
- Saturated Fat: 1.6g
- Carbohydrates: 14g
- Fiber: 4.1g
- Protein: 13g
- Cholesterol: 0mg
Keywords: Sausage Peppers and Onions Recipe
Find it online: https://lexiscleankitchen.com/sausage-peppers-onions/