Stay Healthy at the Beach

The weekend is here and beach season is upon us! All of you beach go-ers know that the food at the little beach stand is far from optimal; I mean it’s “bikini season” so you want to look and feel great, right? Processed foods and snacks loaded with refined sugars are not going to do it!  So, it’s important to be prepared.

Note: Don’t have a cooler? You can find a small carry-size cooler for $20 or less!

Beach Food Ideas |

Quick and Easy Meal Ideas:

Prepare chicken the night before and make lettuce wraps!

Sweet potato bun BLT “sandwiches”

Easy homemade chicken slaw (don’t forget your forks and napkins)

Easy chicken skewers (these are great for the beach)

Buffalo Chicken Burgers (wrap them in lettuce or serve with a healthy bread choice)


Make your own trail mix (raw nuts, organic raisins, dehydrated fruit)

Clean nutrition bars: Make your own homemade Lara bars (try it, it’s super easy!) or go with clean store-bought bars like Pure Bars and Quest Protein Bars.

Organic raw veggies (carrots, grape tomatoes)

Organic fruit skewers (skewers make it easy since you’ll be sandy)

Egg muffin cups

Organic corn tortilla chips & salsa

Organic air-popped popcorn


To start, you want to stay hydrated, so bring plenty of water (add some fresh lemon, too) and coconut water!

Other Essentials:

Napkins & Utensils (you can probably find there, but better to be safe)

Ice for your cooler


A pair of sunglasses

Beach Towel

Beach Chair

Beach Umbrella

Lip balm

A book/magazine



Change of clothes


Hair tie (ladies)

use our hashtag!

I am so excited that you are making a recipe and would love to see how it turns out! Make sure to use the hashtag on social media!


share this post!

subscribe to the email list!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>