Stuffed Zucchini Boats

Prep Time 10 min Cook Time 30 min Total Time 0:40



  • 1. Preheat oven to 375
  • 2. Clean and cut zucchinis in half down the middle so you have two boats
  • 3. Using a spoon or a melon baller, scoop out the center (you don't want it too too thin)
  • 4. Place zucchini on a baking sheet and place in the oven for 10 minutes while preparing your filling
  • 5. In a large pan heat oil and garlic
  • 6. Add in onions, carrots, and peas (add in mushrooms if using them); cook for 5 minutes or until veggies are cooked down and soft
  • 7. Add in meat and cook until brown
  • 8. Add your tomato sauce, tomato paste, garlic, red pepper, cayenne, basil sea salt, and pepper- mix well to combine (if adding spinach, add it here)
  • 9. Let the flavors cook together for an additional 5–7 minutes, until mixture thickens, taste and adjust spices as desired
  • 10. Remove zucchini from the oven and spoon mixture into each boat
  • 11. Cover each boat filling with parmesan cheese and place back into the oven for 15 minutes, or until zucchini is cooked to your liking
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