‘Everything Bagel’ Topped Cauliflower Rolls [VIDEO]

Everything Bagel Cauliflower Rolls {Low-carb, grain-free, paleo-friendly, no refined sugar} | Lexi's Clean Kitchen

These Everything Bagel topped Cauliflower Rolls are low carb, paleo-friendly, and a perfect roll alternative. Growing up in New York, the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… You name it, I loved it.

Everything Bagel Cauliflower RollsPaleo Cauliflower Rolls

Now, you know I don’t eat those bagels anymore, not even the gluten-free ones, so I bring to you an alternative that is really so beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I loved so much. 

I don’t typically eat them as a total replacement to bread — they are made out of cauliflower! But they do hold up well if you want to!

Everything Bagel Cauliflower Rolls

Cheers to another delicious and healthy alternative!

Can you use store-bought cauliflower rice?

Frozen or refrigerated pre-riced cauliflower is not riced fine enough for these rolls. Here’s a guide on how to make cauliflower rice!

Is cauliflower good for Keto?

There are 2.9 grams of net carbs in an entire cup of this low carb vegetable, making it a great option. Plus it’s super versitile! 

Everything Bagel Cauliflower Rolls

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Everything Bagel Cauliflower Rolls

Watch the how-to video:

4.5 rating
8 reviews

'Everything Bagel' Cauliflower Rolls

Yields 6
Prep Time 10 min
Cook Time 30 min
Total Time 40 minutes

Author: Lexi
Scale This Recipe


    Cauliflower Buns


    • Preheat oven to 400°F and line a baking sheet.
    • In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
    • In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
    • In a separate bowl combine "everything" topping ingredients.
    • Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle "everything" topping and slightly press them into the top,
    • Bake for about 30 minutes, or until golden brown.
    • Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
    • Remove from baking sheet and let cool directly on a cooling rack.
    • Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.

    Recipe Notes

    • *Updated 12/2016.
    • *Note: Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. Makes 4 large or 6 medium rolls.
    • *Nutrition (without toppings) for 4 large rolls, per roll: 94 calories, 4.4 g fat, 8.4g carb, 5.9g protein


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