‘Everything Bagel’ Topped Cauliflower Rolls [VIDEO]

Everything Bagel Cauliflower Rolls {Low-carb, grain-free, paleo-friendly, no refined sugar} | Lexi's Clean Kitchen

Growing up in New York, the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… You name it, I loved it. These Everything Bagel topped Cauliflower Rolls are low carb, paleo-friendly, and a perfect roll alternative.

Everything Bagel Cauliflower Rolls‘Everything Bagel’ Topped Cauliflower Rolls

Now, you know I don’t eat those bagels anymore, not even the gluten-free ones, so I bring to you an alternative that is really so beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I loved so much.

Everything Bagel Cauliflower Rolls

Cheers to another delicious and healthy alternative!

Watch the video:


Everything Bagel Cauliflower Rolls

Everything Bagel Cauliflower Rolls

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Everything Bagel Cauliflower Rolls

'Everything Bagel' Cauliflower Rolls

Prep Time 10 min Cook Time 30 min Serves 6


    Cauliflower Buns


    • Preheat oven to 400°F and line a baking sheet.
    • In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
    • In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
    • In a separate bowl combine "everything" topping ingredients.
    • Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle "everything" topping and slightly press them into the top,
    • Bake for about 30 minutes, or until golden brown.
    • Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
    • Remove from baking sheet and let cool directly on a cooling rack.
    • Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.

    Recipe Notes

    • *Updated 12/2016.
    • *Note: Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. Makes 4 large or 6 medium rolls.
    • *Nutrition (without toppings) for 4 large rolls, per roll: 94 calories, 4.4 g fat, 8.4g carb, 5.9g protein
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