Paleo Asian Beef and “Rice” Meal Prep

Slow Cooker Asian Beef Bowls [low-carb, grain-free, dairy-free] | Lexi's Clean Kitchen

This healthy asian paleo beef recipe, made mostly in the slow cooker, is the perfect make ahead lunch or dinner! It’s paired with cauliflower “rice” and veggies and is a great low-carb, whole30 and paleo meal prep. Double the recipe and you can also make it dinner one night and lunch for the next few days!

Paleo beefPaleo Asian Beef Rice Bowl

This Whole30, Keto and Paleo Asian Beef and Rice bowl is a great addition to your meal prep rotation! The savory shredded beef is cooked in a slow cooker and then served with veggies, paleo cauliflower rice and a really delicious asian style sauce. We use onions, red pepper and broccoli but you can really swap out with any veggies you have on hand that you think will go well in this dish like carrots, bok choy, or cauliflower.

Paleo beef rice recipe

What You Need to Make this Slow Cooker Paleo Beef Recipe:

Can You Use Premade or Frozen Cauliflower Rice?

Yes! We take advantage of frozen cauliflower all the time, and love that it’s readily available now. There isn’t much difference between fresh or frozen except that the frozen can hold a little bit more water in it. So if you don’t want to do the extra step of making your own cauliflower rice, feel free to use premade!

Slow Cooker Asian Beef Bowls | Lexi's Clean KitchenWatch the video:

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4.5 rating
4 reviews

Crock-Pot Asian Beef & Paleo 'Rice' Bowls


Yield 4
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes



Author: Lexi
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Ingredients

  • 2 lb grass-fed boneless chuck steak

Marinade

Paleo Rice Bowls

Directions

  1. Season chuck with salt and pepper and in a large skillet, greased, sear on both sides for 30 seconds.
  2. Place boneless chuck steak in slow cooker.
  3. In a bowl mix together marinade and pour over chuck. Cook on high for 4 hours.
  4. Once done, remove from crock-pot and shred, discarding the fat.
  5. Pulse cauliflower in food processor until rice-sized pieces form.
  6. In a pan heat 1 tablespoon of oil and 1 garlic clove for 30 seconds until flagrant. Add cauliflower rice and mix for 3 to 5 minutes until softened. Remove from heat and set aside.
  7. Add 1 tablespoon of oil to pan along with last garlic clove. Add in veggies and sauté for 5-8 minutes until translucent. Add coconut aminos, rice vinegar, red pepper flakes, and salt. Mix and let cook for an additional 5-8 minutes, until soft. Add in shredded beef and let cook together for 5 minutes.
  8. Assemble: In a bowl, add cauli rice and then add veggie/beef mixture. Garnish with sesame seeds and scallions.

Recipe Notes

  • You can mix up any vegetables you have on hand!

Nutrition

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Paleo Asian Beef and “Rice” Meal Prep

This Crockpot Chicken and Vegetables recipe has everything you want, made in one slow cooker dish. Tender chicken and flavorful veggies are cooked together with herbs and a flavorful sauce. It’s the perfect dish to have waiting for you after a long day!

Slow Cooker Chicken and Vegetables on a plateCrockpot Chicken and Vegetables

I love one pot meals, especially when they are made hands-off in my Slow Cooker! This easy Crockpot Chicken and Vegetables is a classic. Made with bone-in chicken thighs, a bunch of veggies that are customizable and a dreamy sauce, this is sure to be a new family favorite. Set it in the morning and have the perfect meal waiting for you when you arrive home.

Slow Cooker Chicken and Veggie Dinner

Ingredients Needed for Crockpot Chicken and Veggies

How to Make Crock Pot Chicken and Vegetables

It couldn’t be simpler to make this slow cooker dinner. Simply:

  1. Add all of the ingredients to the insert on your crockpot. Pour over the sauce and cook on high for 3 hours, or on low for 7 hours.
  2. To get the chicken skin crispy, so ahead and broil it for a few minutes.
  3. Serve the hot chicken and vegetables with some extra sauce.

Slow Cooker Chicken and Veggie DinnerIf you like this slow cooker recipe, check out these others:

If you like this chicken recipe, check out these others:

 

5.0 rating
1 reviews

Slow Cooker Chicken and Veggie Dinner



Prep Time 10 min
Cook Time 3 hr
Total Time 3 hours 10 minutes



Author: Lexi
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Ingredients

  • 2 tablespoons grass-fed butter
  • 3 garlic cloves, minced
  • 1 onion, diced
  • 3 carrots, diced
  • 5 potatoes, diced
  • 3 celery stalks, diced
  • 8 bone-in chicken thighs
  • Salt and pepper

Optional

  • 1 red or green bell pepper, sliced
  • 1 large sweet potato, cubed

Sauce

Directions

  • Place the garlic, onions, carrots, potatoes, pepper, and sweet potato in the insert of your slow cooker. Sprinkle with a pinch of salt and pepper.
  • Pat the chicken dry and sprinkle generously with salt and pepper. Place on top of veggies in the slow cooker.
  • In a small bowl, whisk together sauce ingredients and pour over the chicken.
  • Place on high for 3 hours, or on low for 7 hours.
  • Once done, place your oven on broil and transfer chicken to a baking sheet. Broil on high for 1 minute to crisp up the chicken skin.
  • Season with additional salt and pepper and serve hot.
  • Recipe Notes

  • 1. For fully dairy-free, omit butter
  • 2. I prefer this without sweet potato as it gets a drop soft.

  • Nutrition

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    Slow Cooker Chicken and Veggie Dinner

    There is no better cure for anything than Chicken Soup. The chicken and broth warms the soup, and the vegetables brighten everything up. It’s a classic for a reason! Plus this Slow Cooker Chicken Soup is simple to make and easily freezes!

    Classic Slow cooker chicken soupClassic Slow Cooker Chicken Soup

    I am SO excited about this soup. Growing up in a Jewish home, chicken soup was a staple (and still is) for holidays and anytime someone started to come down with something. I’ve eaten A LOT of chicken soup in my day, and this is hands down my favorite. PLUS, it’s literally the easiest recipe to throw together. It has all the flavors of your classic chicken soup just like grandma used to make. Packed with tons of veggies and tender chicken, this classic comfort soup is perfect for anytime you need to warm yourself up on a chilly day.

    Crockpot Chicken Soup Ingredients

    Classic chicken soup in the crockpotHow to Make Slow Cooker Chicken Soup

    What I love most about this recipe is how simple is to make. Simply:

    1. Add all of the ingredients to the slow cooker. Cook on low for 8 hours.
    2. Shred the meat off of the chicken, and stir back into the soup.
    3. Serve hot, or cool down before storing in the refrigerator.

    Want to make it faster in the Instant Pot?

    1. Place veggies in the bottom of your Instant Pot.
    2. Top with chicken, herbs, and spices.
    3. Add 6 cups water.
    4. Push ‘Soup’ and let cook for 30 minutes. Let slow release or use quick release.
    5. Shred chicken, discarding skin and bones.
    6. Adjust salt and pepper as desired.
    7. NOTE: For frozen chicken, cook for 40 minutes.

    Should Noodles be Cooked before Adding to Soup?

    While this recipe doesn’t specifically call for noodles, you could add them if you want. If you cook the noodles in the soup they will suck up most of the broth, so it’s best to cook noodles separately. However, it’s better to add the noodles directly to single hot bowl of soup instead of to the whole pot because the noodles will continue to suck up the liquid of the soup and become waterlogged.

     

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    Watch the video:


    [yumprint-recipe id=’395′]

     

    Classic Chicken Soup (Slow Cooker & Instant Pot)

    Pulled Pork {Paleo-friendly, grain-free, dairy-free, no refined sugar} | Lexi's Clean Kitchen

    This Slow Cooker Pulled Pork is the ultimate pulled pork recipe! Tender and flavorful pulled pork cooked in a homemade sweet and smoky refined sugar free BBQ sauce… doesn’t get much better than that! Summer BBQ perfection.

    Pulled Pork | Lexi's Clean Kitchen

    Ah, the beloved slow cooker. So convenient, so simple, and always delivering delicious meals! I have been wanting to make pulled pork since I purchased my slow cooker months ago (late, I know). After tons of recipe research, I have developed a recipe that is both spicy & sweet, tender, and very simple. The house smelled amazing while this was cooking. Eat it simply in a dish (I like it with some grilled pineapple), in a sandwich, for taco night, or even in quesadillas, the options are endless!

    Pulled Pork | Lexi's Clean Kitchen

    Pulled Pork | Lexi's Clean Kitchen

     

    0.0 rating

    Slow Cooker Pulled Pork


    Yield 6
    Prep Time 30 minutes
    Cook Time 8 hours and 30 minutes
    Total Time 30 minutes



    Author: Lexi
    Scale This Recipe

    Ingredients

    • 2 lbs. organic pork shoulder roast or pork butt

    Meat Rub

    Homemade BBQ Sauce

    Directions

    1. In a large saucepan over medium-high heat, combine all sauce ingredients and mix well. Bring to a boil and reduce heat to low. Let simmer uncovered, mixing occasionally, for 30 minutes. Taste and adjust seasoning as desired.
    2. While sauce is simmering, combine meat rub ingredients in a small mixing bowl. Pat meat dry and slice it into three medium pieces. Generously rub the meat with the spice mix, making sure every area is well covered.
    3. Heat a medium skillet over medium-high heat, and add 1 tablespoon avocado oil. Once the oil is hot, sear meat for 3-4 minutes on each side, or until brown. Place the meat in the crock pot.
    4. Once the BBQ sauce is ready, take it off heat and let cool for about 5 minutes. Pour into a blender and blend until smooth.
    5. Pour BBQ sauce over the meat in the slow cooker and make sure the meat is generously covered.
    6. Cover the slow cooker and set it to cook on low heat for 8 hours.
    7. Remove the meat and place it on a cutting board. Let cool for a few minutes. When cool, using 2 forks shred the meat into bite-sized pieces, discarding any large pieces of fat.
    8. Serve warm!

    Recipe Notes

    *We like serving this with a slice of bibb lettuce, red cabbage slaw, and chives.


    Nutrition

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    Slow Cooker Pulled Pork

    This slow cooker shredded chicken is an all-purpose recipe that goes with just about anything and is made easy in the crock pot! The slow cooker is one of my favorite kitchen appliances, especially if you have a busy schedule.

    Slow Cooker Shredded ChickenSlow Cooker Shredded Chicken

    This basic all-purpose chicken recipe is great because you can turn it into so many things. From shredded buffalo chicken lettuce wraps to chicken soup, chicken salad, and shredded chicken tacos, this easy recipe is so simple and always delicious!

    What is the best way to shred chicken?

    How do you shred chicken with a mixer?

    Slow Cooker Shredded Chicken

    Like this recipe? Try these other slow cooker chicken recipes:

    How do you make shredded chicken?

    4.0 rating
    1 reviews

    Slow Cooker Shredded Chicken


    Yield 4
    Prep Time 5 min
    Cook Time 3 hr
    Total Time 3 hours 5 minutes



    Author: Lexi
    Scale This Recipe

    Ingredients

    Directions

    1. Place 2 whole boneless, skinless chicken breasts (1⅓ to 1½ pounds) in the insert of a slow cooker. Pour enough chicken broth over the chicken to cover, about 1 cup.
    2. Add garlic, diced onion, garlic powder, sea salt, and ground pepper.
    3. Cover and cook on high for 3 hours.
    4. Remove the chicken and shred with two forks.

    Recipe Notes

    • If you don’t have leftover cooked chicken on hand to make this recipe, buying an organic rotisserie chicken from the market is the most convenient solution. Almost as convenient, and what I do most often, is to throw some chicken breasts in the slow cooker. It’s easy, economical, and you control the ingredients.
    • Makes about 3 cups shredded cooked chicken.
    • Stovetop Directions: Place chicken breasts into a pot and pour in enough water to cover the chicken. Place over medium heat, bring to a boil, and simmer until chicken meat is no longer pink, 10 to 12 minutes. Transfer chicken breasts to a bowl, allow to cool slightly, and shred the chicken meat with 2 forks!

    Nutrition

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