Turkey Kale Soup

I’ve been eating this simple (yet super flavorful) soup all week and it’s been hitting the spot on these cold cold days we are having here in Boston.

This soup is packed with protein and veggies and the perfect dinner meal, starter, or a nice light lunch! So many of you are on Whole30’s and 21DSD’s this month, so I am bringing you all sorts of compliant meal ideas! Make sure to connect on social media where I constantly share a ton of them 🙂Turkey Kale Soup

Turkey Kale Soup
Serves 4
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
  1. 2 garlic cloves, minced
  2. 4 large carrots, chopped
  3. 1 large onion, chopped
  4. 4 celery stalks, chopped
  5. 1 lb. organic ground turkey
  6. 3 cups kale
  7. 1 cup diced tomatoes
  8. 4 cups chicken broth (homemade is best, but store-bought works too)
  9. 1 1/2 tbsp extra virgin olive oil
  10. 1 tsp Italian seasoning
  11. Pink sea salt, to taste
  12. Freshly ground pepper, to taste
Instructions
  1. In a large pot heat 1 tbsp olive oil and sauté garlic
  2. Add in chopped onion, carrots, and celery and sauté for 7-10 minutes or until slightly soft
  3. Add in ground turkey and let cook, stirring often, until browned
  4. Massage kale with additional 1/2 tbsp of oil, roughly chop it, and add it into the pot
  5. Once wilted, add in diced tomatoes and chicken broth, seasoning and salt and pepper
  6. Bring to a boil, the reduce to a simmer for 15-20 minutes
  7. Taste and adjust spices as desire
Lexi's Clean Kitchen https://lexiscleankitchen.com/

Turkey Kale SoupWhat is your favorite type of soup and/or cold weather comfort food?

Turkey Kale Soup

Prep Time 10 min Cook Time 45 min Total Time 0:55

Ingredients

Directions

  • In a large pot heat 1 tbsp olive oil and sauté garlic
  • Add in chopped onion, carrots, and celery and sauté for 7-10 minutes or until slightly soft
  • Add in ground turkey and let cook, stirring often, until browned
  • Massage kale with additional 1/2 tbsp of oil, roughly chop it, and add it into the pot
  • Once wilted, add in diced tomatoes and chicken broth, seasoning and salt and pepper
  • Bring to a boil, the reduce to a simmer for 15-20 minutes
  • Taste and adjust spices as desire
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