Dry-Rub Grilled Wings [VIDEO]

When I think of wings I naturally think of the fried and unhealthy variation from my good ‘ol college days, but that doesn’t always have to be the case! These Dry-Rub Grilled Wings are healthy, flavorful, and so simple to make! A perfect crowd pleaser for any occasion!

dry rubbed grilled wings

Father’s Day weekend = BBQ, BBQ, BBQ!

This week for Healthy Food Friday with American Express, let’s transform this wing party into a guilt-free one! These wings are flavor-packed and grilled to perfection. Plus, they are easy breezy! Perfect for anyone on grill duty this weekend.

dry rubbed grilled wings

Not much better than a bucket ‘o wings!

dry rubbed grilled wings

Like this wing recipe? Try these:

Want more football recipes? Try these: 

dry rubbed grilled wings

Watch the video here:

Dry-Rub Grilled Wings

Prep Time 20 min Cook Time 15 min Total Time 0:35 Serves 4

Ingredients

Sriracha Mayo

Directions

  1. Place wings in a plastic bag and add in oil, garlic, and spices. Toss to combine.
  2. Let marinade for 30 minutes up to overnight.
  3. Preheat grill to medium heat. Grease grill and place wings on.
  4. Let cook for 7 minutes then flip for a remaining 7, until no pink remains.
  5. Serve with sriracha mayo or desired dipping sauce!

Recipe Notes

*Bake these instead: Pre-heat oven to 400°F. Line a baking dish with parchment paper. Bake for 30 minutes. Using tongs, flip wings and bake for another 10 minutes. Broil for 1-2 minutes to get the wings extra crispy. Remove from oven and let cool slightly. Serve warm with dipping sauce!

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I was selected by American Express to contribute to their Tumblr community. As such, I was paid for my services, but all opinions in general and about American express are my own.

Maple Glazed Salmon

I am so excited to share this Maple Glazed Salmon recipe. It is hands down one of my new favorite ways to prepare salmon. I love the layer of goodness it coats on the top of the fish, and the flavor it brings.

 Maple Glazed Salmon

A few months back  we ate dinner at Mike’s parent’s house. His mom made a delicious salmon dish, and she mentioned it using brown sugar and maple syrup, and having a rub on it. Brilliant. I instantly knew it needed some adaptation!

So. Good.

 

Maple Glazed Salmon

Watch the video here:

 

This salmon recipe is easy to make and is sure to be a crowd-pleaser.

Maple Glazed Salmon

Maple Glazed Salmon

What is your favorite sweet and savory combination?

Maple Glazed Salmon

Prep Time 5 min Cook Time 10 min Total Time 0:15 Yields 2

Ingredients

Directions

  • Place oven on broil high.
  • In a bowl mix together dry rub: chili powder, paprika, coconut sugar, and salt.
  • Cover salmon filets with dry rub.
  • Place salmon on lined baking sheet and broil for 7-8 minutes.
  • Brush maple syrup over salmon and broil for an additional 1-2 minutes. Enjoy!
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!