This easy Italian meat sauce recipe is my probably my all-time favorite pasta sauce recipe! It’s an easy homemade meat sauce recipe that is hearty and flavorful, and perfect for a weeknight meal. Make this healthy meat sauce with ground turkey or ground beef, and let it cook nice and slow! It’s gluten-free, paleo-friendly, whole30 compliant, and so yummy! Serve it over zucchini noodles or spaghetti squash for low carb, or gluten-free pasta!
Homemade Meat Sauce Recipe
I LOVE Italian dishes. Especially a quick and delicious meat sauce! I often make my favorite Italian dishes into healthy versions that I love to dig into, weekly. This spaghetti meat sauce is delicious, always a hit and so versatile! Serve it over zucchini noodles, spaghetti squash, the options are endless! I often make a big batch to have for the week, and I never get sick of it!
If you love meat sauce, try this spaghetti sauce in these recipes:
This Açaí Smoothie Bowl is the perfect refreshing and nourishing treat for warm Spring and Summer days! Paleo-friendly, vegan-friendly, and gluten-free! We love topping ours with gluten-free granola, a mix of berries, and bee pollen for a pop of color and added protein!
Acai + mixed berries = the ultimate antioxidant treat! I made these bowls inspired by a favorite smoothie shop of mine, Robeks and absolutely love them! Get creative with the toppings for a fun, flavorful, and healthy breakfast!
What is an acai bowl made of?
Sweetener of choice
Optional: protein powder
If you like this smoothie bowl recipe, try this one, too!
1. Combine all ingredients in a high-speed blender.
2. Blend until smooth.
3. Pour into a bowl, garnish with desired toppings and devour!
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This low-carb and keto-friendly Sausage, Peppers, and Onion, one-pan dish is made in just twenty-minutes! Such a perfect sausage and peppers recipe for any night of the week.
Sausage, Peppers, and Onions
Did you know that peppers are at their growing season peak right now? I was over at my favorite little farm and they had a bin with the most beautiful looking peppers, so I just had to get a bunch! This dish went over big time here.
This is the EASIEST sausage and peppers recipe! It is made in one skillet, is so flavorful, and you can use chicken sausage, pork sausage, or any sausage you like! I like to find ones with minimal added ingredients.
It is flavorful, comforting, and just plain delicious with the perfect amount of sauce. A great dish for football Sunday or those nights when you need a quick and easy meal!
How to make Sausage and Peppers
You can get creative with how you serve this dish! I love it served over roasted spaghetti squash or cauliflower rice but I bet it would be great with gluten-free pasta or spiralized veggies as well! This sausage and peppers recipe is Paleo friendly, whole30 compliant, dairy-free, grain-free, and no sugar added!
Like this easy skillet recipe? Try these other favorite one pan meals!
*If you are using uncooked chicken sausage, remove the casing and cook the chicken sausage and garlic together in a medium skillet over medium-high heat until the sausage is brown on both sides. This should take around 5 minutes, stirring often.
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This Loaded Chicken Salad Four Ways makes for the perfect customizable lunch! Make a big batch at the beginning of the week and enjoy it all week long in sandwiches, as a back-to-school snack on celery sticks, in a lettuce wrap, or in a salad! Made in partnership with Nuts.com!
This Chicken Salad is filled with some of my favorite lunch flavors:
Perfectly seasoned baked (or boiled) chicken
Fresh chopped scallions
Crisp red grapes
Sweet royal raisins
Chopped walnuts, or nuts of choice
& crispy, smoky bacon
It seriously doesn’t get much better than that!
I am so excited to partner with my friends at Nuts.com to bring you today’s recipe. This chicken salad is packed with nuts of choice, and my favorite, royal raisins! I simply can’t get over how customizable and delicious this lunch recipe is.
Looking for a great back-to-school snack for when the kiddos get home? Serve this on celery sticks for a protein-packed snack.
If you are looking for a low-carb Whole30 compliant lunch option, make it a lettuce wrap!
Are you more of a salad person? Create a salad with this Chicken Salad by serving it over greens with your favorite salad fixings!
More of a sandwich person? Add this to your favorite bread with some extra add-ins such as tomatoes and avocado for an ultimate protein packed sandwich to keep you full and energized all day long!
1. Place all of the chicken salad ingredients in a large mixing bowl.
2. Mix until well combined. Taste and adjust seasoning, mayonnaise, and dijon mustard as needed.
3. Serve as celery sticks, in a lettuce wrap, on top of a salad, or as a sandwich!
*Store in your refrigerator for 3-5 days!
*You can sub the mayo for 1/3 cup Greek yogurt if desired!
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This post is sponsored by Nuts.com. All thoughts and opinions are always 100% my own! I love the integrity of their products and think you’ll love them too. Thank you for continuing to support LCK and the brands I work with!
Mike and I had the greatest weekend. On Friday night we drove up to Lenox, MA to the gorgeous Canyon Ranch for a little pre-birthday celebrations! We arrived late, were greeted by the most friendly staff, had a quick dinner (they packed us gluten-free cookies to-go in our room), and we went to relax before a fun-filled day ahead.
We woke up and explored this gorgeous place. It is so serene, quaint, friendly, and relaxing.
We walked down, sat on some adirondack chairs overlooking the woods and rocked (in the words of Emily from Zivamind) a 15-minute meditation to kick start a day of fitness, relaxation, and wellness.
We ate phenomenal food, took awesome fitness classes, got pampered in the spa, and got to take in the gorgeous views of Lenox. At night, they have quite the epic DVD collection filled with old and super new movies. Since the lovely staff always gave us soft, delicious gluten-free cookies to go, the nights were relaxing and filled with cookies and movies in bed, something we never ever get to do! It was delightful.
All in all, it was truly a fantastic weekend getaway, and with all there was to do- over 40+ indoor and outdoor fitness activities daily, workshops, talks, treatments- I could totally have seen us staying for days and days!
There are two main restaurants at Canyon Ranch. The Dining Room (where we ate dinner the first night and lunch the following day) and The Cafe (where we are breakfast both days and dinner Saturday night). The Cafe is new. It is farm-to-table style, and also where you can grab a snack throughout the day, a cappuccino, a smoothie, and so on. Of course, The Cafe was right up my alley and we loved loved loved it there. Especially Sunday brunch because… brunch!
I’m merging together breakfast (Saturday) + brunch (Sunday), because they were both just so fantastic. I started each day with an almond milk cappuccino and went from there. The accommodations for gluten/grain/dairy-free were beyond amazing. I was greeted with a full ingredient list of every single food at CR upon arrival, down to the brand of tomato sauce they use! They had three different types of almond milk, local maple syrup, coconut water for the smoothies. Everything down to the T!
The breakfast you ordered, with the open bar to help yourself to other things, and the brunch was station buffet-style.
Everything was beyond delicious! We grabbed a quick lunch on Saturday, and then got right back into our day of fitness and the spa!
Dinner at The Cafe was a highlight for sure. I loved seeing where a variety of the food I was eating came from. What is better than that? It is so apparent how much the chefs value their food and their expertise.
Bravo to the CR Lenox chefs. It was truly amazing seeing your craft in action.
P.S. There is no alcohol served at Canyon Ranch. I actually really enjoyed this little detox aspect.
CR Lenox is different then any spa I’ve been to. It is super focused on fitness, wellness, and health out of just the food and the spa. There were lectures on sleep, an integrative medicine practice where you could actually get tests done right there, and so much more.
I took a circuit class, a spin class, and a yoga class. Now I’m not the biggest Yogi but I am making an effort to get more into it, so I decided to take a class. Antoinette was the teacher and she was beyond amazing. I loved her nature, energy and the vibes of the class. I wish she was here in Boston! Mike took a meditation workshop, a yoga class (more intense than mine), and a kettlebell class which ended up being one-on-one since he was the only person who showed up!
I really loved the classes, and also loved spending time in the Women’s Spa. Sauna, steam room, hot tub, relaxation area, and more. Total bliss.
Another highlight that we loved was the natural “sports drink” in the fitness area. Seeing the word Sports Drink you can imagine what I thought the ingredient list would look like, but I was in fact wrong! A blend of iced teas, orange juice, white grape juice, lemon oil, and sea salt. That’s it! We added a little to our waters to fuel us through the day. I think I’ll have to recreate this one for all of you 🙂
Next time, we’ll stay for longer and get outside for one of the hikes and other activities that we couldn’t fit into our stay!
Mike and I both got massages, mine an 80-minute deep tissue and his a 50-minute Swedish. I also got a deep cleansing facial which was phenomenal. I loved the spa area of CR and the awesome, knowledgeable staff there!
Disclosure: I was not paid to write this post, but did receive complementary amenities. All opinions are 100% always my own!