Nut Free Energy Bites

Looking for a nutrient-dense and easy-to-make snack? These Nut Free Energy Bites are packed with sunflower seeds, coconut, chia seed and sunbutter to hold it all together and are the perfect way to fuel your day! Make a batch on Sunday for easy access snacks throughout the week!

Nut free energy bites in a storage container.Allergy Friendly Energy Bites

These no bake energy bites are the perfect snack to have on hand in the fridge. They are loaded with healthy whole ingredients and of course, healthy fats, protein, and carbs. Sunflower seeds are a fiber-packed powerhouse and contain many vitamins and minerals such as vitamin E. Including them in both the whole form and the seed butter make these energy bites a nut-free option to bring to schools! Which is perfect because these energy bites are loved by both kids and adults! Grab one or two and have a filling bite-size snack, pack it in the lunch box with your kids or serve for a healthy after dinner treat. 

Ingredients for nut free energy bites in a mixing bowl.

What’s in them?

How to Make Them

And this is our favorite part! Most energy bites rely on dates for sweetness and for consistency which means they need to be made in a food processor. These however do not: which means to make them, all you have to do is mix up the ingredients in a bowl! It really is super simple.

Once the ingredients are fully combined, roll them into balls and store!

Energy bite dough mixed together.

How to Store Them

Store energy bites in a covered container for up to 2 weeks in the refrigerator. They can also be stored in the freezer for up to 3 months.

They are stable at room temperature, so are perfect safe to be out of the refrigerator for a few days if need be.

Rolling sunflower seed energy balls.

If you like these energy bites, check out these others:

[yumprint-recipe id=’194′]

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