5 Easy Tips for Getting More Vitamin D

There’s a lot to love about Vitamin D and all of the benefits it offers your body. According to Medical News Today, it promotes healthy bones, reduces your risk of catching the flu, lowers your risk of diabetes, and improves overall health for babies and pregnant mamas. It also supports the immune system, brain, nervous system, and cardiovascular system. Let’s all pause and think about how to get more vitamin D into your lives, right?How to get more vitamin d

5 Easy Tips for Getting More Vitamin D

You’ll be glad you did!

Well, it’s tricky. It’s tougher than you might think to take in ideal levels of this particular vitamin, which is created in the body primarily as a reaction to sun exposure. Most of us don’t spend that much time outside, and even when when we do, we might be protecting our skin by hanging out under an umbrella or a big hat. As a result of all of this, deficiencies in Vitamin D are actually pretty common.

Soaking up vitamin d

We all want to take advantage of all of those great benefits, so here are five simple ways you can naturally boost your Vitamin D every day. 

1. Get some sun. Sunlight is probably the best-known source of Vitamin D out there, and if your lifestyle allows for regular outdoor time, it really is a good way to start to boost your intake. According to the Vitamin D Council, you don’t need to get a tan or risk a sunburn in order to get the ideal amount of the vitamin in your system — which is a good thing, because you know how I feel about practicing safe sun! An Australian study cited by Harvard Medical School actually showed that there’s no real difference in Vitamin D absorption between people who use sunscreen and people who don’t, so you can soak in this vitamin even while using sun protection. Go ahead and lather up!

This one is more difficult in the winter months. If you live in a winter-y climate like I do, visit your local garden center or greenhouse. They are packed with warmth, plants, and give you all those sunny feels!

2. Drink it in. You won’t find many of the store-bought beverages that are typically fortified with Vitamin D in my kitchen, but I’m happy to report that several LCK-approved dairy alternatives do contain a Vitamin D boost. Califia Farms Unsweetned Übermilk, Good Karma Flaxmilk, Almond Breeze Almond Milk, and So Delicious Coconut Milk are just a few of the drinks that will help you get closer to that recommended vitamin intake. We have our own DIY dairy-free milks, too!

3. Eat seafood. Per Healthline, fatty fish and seafood are among the richest natural food sources of Vitamin D. Even though it’s a stretch to get all of the Vitamin D your body needs through food, you can certainly chip away at it by including tuna, wild salmon, mackerel, oysters, and shrimp in your diet. Check out my Sweet Potato Tuna Melts, One-Pan Shrimp and Green Beans in Chinese Garlic Sauce, Chili Maple Glazed SalmonMediterranean Tuna Salad with No Mayo (pictured), Tequila Lime Shrimp and Watermelon Ahi Tuna Salad recipes for a few ideas! 

4. Add mushrooms to your meals. Mushrooms can also help you get closer to your recommended Vitamin D intake. Some of my favorite recipes featuring mushrooms are Meatless Chipotle Mushroom Tacos, The Ultimate Garlicky Mushroom Side Dish, Spinach Dip Stuffed Mushrooms, One-Pan Chicken in Mushroom Sauce and Paleo Veggie Mushroom Burgers. I’ll take any excuse to make these meals a little more often! 

5. Consume more egg yolks. Like seafood and mushrooms, egg yolks are richer than other foods in Vitamin D. Sounds to me like another great way to get that good stuff in your system first thing in the morning! Try Baked Egg Cups (pictured), Chard and Potato Leek FrittataSheet Pan Classic Breakfast Bake (Eggs, Bacon, & Home Fries!), Saucy Chorizo Skillet Baked Eggs, and my Easy Pizza Scramble

All this aside, if you’re feeling like you need additional support getting your Vitamin D in, supplement with it! Especially in the winter months. Make sure you discuss with your doctor before adding anything new into your regimen.

Food for eating more vitamin D

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5 Easy Tips for Getting More Vitamin D

Best Podcasts to Listen to this Fall

This season, I know you’re busy getting the kids back into a school routine, prepping for the holidays, and trying to stay on top of things around the house — and I hope that these recommendations of the 26 Best Podcasts to Listen to this Fall can keep you company while you accomplish all the things! 

Best Podcasts to Listen to This Fall

Listen and love.

Admittedly, I’ve never been a huge podcast fan — but, one of the things that gets me most excited about diving into the world of podcasts is that they offer the opportunity to learn new things (or maybe even laugh a little) while I multitask. This fall, one of my goals is to get into pods! I plan to put in my ear buds and listen to a podcast while I go for a walk, stream episodes on car trips, or hook up my phone to a speaker at home so I can tune in while I make dinner

Health and Wellness Podcasts

1. The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous: The nutrition world fascinates me, and Monica Reinagel has claimed the title of The Nutrition Diva on her podcast and I’m into it! On every episode of the show, licensed nutritionist Monica offers simple suggestions for healthier eating in a bite-sized format. Most episodes are between ten and twenty minutes long, so you can get a lot of info in a short period of time. (Fudgy paleo) brownie points for efficiency! 

2. TEDTalks Health: TEDTalks is well-known for bringing the best of thought leaders to the general public, and in the TEDTalks Health podcast, they do just that — but with health, exclusively! This show covers a wide range of topics and will appeal to anyone who is curious about different aspects of the health field and who likes to learn from the experts. 

3. PaleOMG Uncensored: If you dig the paleo-friendly recipes I share on the site, you have to check out my girlfriend Juli’s recipes *and* give a listen to her podcast. On the PaleOMG Uncensored podcast, Juli skips the science and theory and gets right to what’s most important to you in your daily pursuit of health and wellness — sugar, alcohol, fitness, and more. Plus, she’s HILARIOUS.

4. The Wellness Mama Podcast: Looking for even more to learn about all things holistic food, attainable health, natural living, stress, sleep, and caring for your family? Look no further! It’s all right here on The Wellness Mama Podcast. You’ll finish every episode ready to take real action with your healthy habits and routines. 

5. The Party in My Plants Podcast: I was hooked the minute I read the show description in Apple Podcasts: “Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best.” It feels a little like host Talia Pollock and I might just be soul sisters. Talia is a plant-based coach, chef, and speaker, and on each episode of her podcast, she interviews a health professional or answers health-related questions from listeners. 

6. That’s So Maven by The Healthy Maven: Blogger and personal friend Davida Kugelmass is well known for her work on The Healthy Maven website, where she shares her experiences with all things healthy and natural. With That’s So Maven, she brings that same expertise to your earbuds and opens up even further with episodes about hormone testing, sex, breathwork, tarot, and more. She’s a breath of fresh air, and truly one of the best people!

7. The Ultimate Health Podcast: The title pretty much says it all on this one. The hosts are a pair of married doctors — Dr. Marni Wasserman and Dr. Jesse Chappus, one a retired chiropractor and the other a nutritionist and natural chef. Their pod brings together informative voices from across the medical field to give you the ultimate health advice on everything from keto and skin care to cancer prevention and the dangers of perfectionism for your mental health. 

8. nocrumbsleft table talks: A love of food and sharing it with the people I care about is what brought me to LCK in the first place. Nocrumbsleft blogger Teri Turner and I share that love, plus we love each other (you might remember I joined her on her Boston book tour)! Foodies of all kinds will find something to enjoy in Teri’s weekly pod. 

9. Vibe Tribe Wellness: Vibe Tribe Wellness is hosted by millennials Becka and Rachael. Like me, they spent much of their twenties learning firsthand about the importance of feeding their bodies well. Today, they live gluten-free lifestyles and are working hard to spread the word about the importance of making healthy choices. Their pod touches on food, wellness, personal care, and self-love. 


10. Hurdle: This show is absolutely perfect for the LCK family! Every episode shines a spotlight on a guest who went through a tough time, but here’s the twist — each of them leaned into personal wellness as an outlet to help them overcome. The ideal blend of motivation and health inspo, Hurdle will get you fired up to simultaneously beat obstacles and make healthy choices. 

11. THE UPSIDE with Callie and Jeff Dauler: Sometimes, all it really takes to get some motivation going is a reminder of all of the wonderful things you already have happening in your life. My friend Callie Dauler and her husband Jeff are poster children for this! On each episode of their podcast, this couple chats about what’s happening for them day-to-day, never failing to find the upside. You’ll feel inspired to seek the upside in your own life so that you can stay motivated to make even more good happen! 

12. Happier with Gretchen Rubin: You might recognize Gretchen Rubin as the bestselling author of The Happiness Project and Better Than Before. These days, she takes her expertise in the field of being happy to a weekly podcast! Every week, she offers advice from her own experience about the habits and choices that have made her feel her best. Gretchen also invites guests on to share their keys to happiness. You’ll finish each episode feeling more motivated than ever to pursue your best life. 

13. The Balanced Blonde Podcast // Soul On Fire: I personally love Jordan Younger and her contagious energy, and her podcast is no exception. Every week, Jordan invites a guest to join her for a discussion about what has set their soul on fire and inspired them to chase their big goals. You’ll learn about everything from branding and writing to wellness and staying on track with a project. 

14. Optimal Living Daily: Do you ever feel a little overwhelmed by the amount of information that’s out there about personal development? Do you ever wish that you could read some of the motivational articles that your friends link on social media, but feel like you never have the time? The Optimal Living Daily podcasts seeks to solve that problem by dedicating each episode to an article or essay about personal development, productivity, and more. You can listen to some of that content that overwhelms you while you drive, exercise, or cook. 

15. Oprah’s SuperSoul Conversations: I don’t think I need to tell you how great or inspirational Oprah Winfrey is. That’s already been pretty well documented! But if you find yourself needing a little dose of Oprah’s very specific brand of motivation, I suggest you give her podcast a listen. Each episode features a conversation between Oprah and a guest — Elizabeth Gilbert, Deepak Chopra, and Michelle Obama have all made appearances — about what’s most meaningful to them. 

16. Style Your Mind Podcast: As the title of this pod suggests, host Cara Alwill is on a mission to help listeners take control of their thoughts and feel empowered. Cara is a master life coach and bestselling personal development author, so she’s fully qualified to give you your weekly boost of inspiration and perspective. Some of the episodes are as short as seven or eight minutes, so you can easily tune in throughout the day. 

17. The School of Greatness: Do you love celebrities? Do you love getting pumped up with a little motivational speaking now and then? Combine the two and you’ve got The School of Greatness, a podcast hosted by former professional athlete and bestselling author Lewis Howes. He’s interviewed Mike Tyson, Whitney Cummings, LeAnn Rimes, Danica Patrick, and so many other public figures about the challenges they’ve faced and how they overcame them to become greater than ever. 

18. DRIVEN: A podcast for the modern entrepreneur: Get in on the ground floor of this awesome pod, which launched in September 2019 by my two friends Cassy & Diane! You’ll learn about all of the tools you need to successfully build a business from its earliest stages, from fabulous experts! Hosts Diane Sanfilippo and Cassy Joy Garcia are bestselling authors and serial entrepreneurs, and I can’t think of anyone more qualified to inspire you with their biz know-how. 


19. Armchair Expert with Dax Shepard: Armchair Expert may be one of the most buzzed-about podcasts out there but it’s never too late to join the party and become just as obsessed as the rest of the world. Dax Sheperd’s interviews with celebrities (Joseph Gordon-Levitt! Juila Louis-Dreyfus! Will Ferrell! Chelsea Handler!) are at turns inspiring and hilarious — but always, always, always totally fascinating. 

20. Crime Junkie: What is it about true crime that is so. darn. fascinating? I definitely can’t explain it, but I can tell you that Crime Junkie will scratch your true crime itch if you’re like me and can’t get enough of these crazy real-life stories. 

21. The SSR Podcast: Get your weekly dose of blast from the past on SSR! Each week, the host invites a guest to reread and chat about a book that was important to them in their middle or high school years. You may be surprised by how different some of your favorite stories sound in 2019! SSR is also a great reminder of the children’s books that bring so many of our pasts together, including Little House on the Prairie, Charlotte’s Web, and The Baby-Sitters Club. 

22. Chatty Broads with Bekah and Jess: You may recognize co-host Bekah Martinez as a former contest on The Bachelor, but today, she spends a lot of her time gabbing on mic with friend and former stylist Jess Ambrose. Chatty Broads covers all kinds of content — mom life, astrology, mental health, relationships, and more. If you happen to be a fan of the Bachelor franchise, they also do a fair bit of recapping when the shows are on air! 

23. LET IT OUT: Authors, musicians, entrepreneurs, chefs, comedians, and actors have all guested on this pod, taking the opportunity to let it out with host Katie Dalebout. It’s a mix of heavy and light conversations that cover everything from chronic illness to tips for celebrating the holidays, so you’re bound to find something that speaks to you. 

24. My Favorite Murder with Karen Kilgariff and Georgia Hardstark: Nope… I still can’t explain why we’re all so obsessed with true crime. But the reasoning doesn’t matter when you have a pod as juicy as My Favorite Murder! Hosts Karen and Georgia are lifelong fans of true crime, and they spend each episode of their show swapping stories of crime and murder with their friends and fans. 

25. Pop Culture Happy Hour: Twice a week, this podcast from NPR delivers easy-to-listen-to episodes that will download you on important happenings in the world of movies, television, books, and music. You’ll never feel left out of a pop culture conversation again! 

26. Bad On Paper: Launched originally as a book club podcast, Bad On Paper has evolved to cover a wider range of lifestyle topics — careers, dating, fashion, and more. Hosts Grace and Becca are best friends in real life, and you might be familiar with Grace as the blogger behind popular lifestyle site The Stripe. After listening to just a few episodes of Bad On Paper, you’ll feel like you’ve been granted access to their top-secret girl friendship gang. 

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26 Podcasts to Check Out This Fall

Podcasts to Listen to

What would you add to this list?

Beyond the Kitchen

Life Lately:

We rented a house a few towns over by the lake for the month of August for a few reasons, but are absolutely LOVING it. Look at this view. Jax loves swimming in it every day, and I love relaxing by the serene lake. It’s also kind of fun doing the commute life again, and working at my real house! 

Summer Sunset

Jax turned 4! I cannot believe we got our sweet boy 4 years ago. He’s such a good dog and for sure my first baby, aka spoiled with love 🙂

Jax turns 4

I visited York, Maine for the first time with my friends at Stonewall Kitchen and had the best time meeting some amazing bloggers, eating great food, and learning about that truly amazing company.

Lobster Rolls in York MaineHere is a shot of the lobster rolls from Fox’s — they even had gluten-free rolls!

And here are the amazing ladies from the trip! Check them out: 

Stonewall Kitchen Event

Then I attended an awesome brunch in Boston with my friends at Vital Farms and I am so excited to work with them to explain to you all WHAT eggs are the best to buy – since there’s so much information and misinformation out there!! Look how gorgeous this table set up was!!!!

Vital Farms Brunch

Otherwise, as an update from this blog post, I am feeling pretty good. Working on my detox protocol, Lyme protocol, doing as much as I can to heal my body, and mentally in a great space with it all. I appreciate your love and concern with all of this, along with all the well wishes and good vibes you sent me. I am so happy I decided to share what was going on with all of you. It was really cathartic and I am just so grateful for this community.

Blog Posts From Around The Web That I’m Loving:

Books I’m loving This Summer:

New Cooking Videos:

Subscribe to our YouTube Channel so you NEVER miss a video!

What’s TRENDING on Pinterest:

Current Must-Haves:

What You May Have Missed:

A Deal You DO NOT Want To Miss!!!

I  try to not spam you with Beautycounter stuff. BUT I am a part of this company because I genuinely use and love the products for myself and my loved ones, and care about all of YOU. Not just what you eat, but what you put on your body, too.

DID YOU KNOW that (per a recent study) 80% of Americans do *not know* that their personal care products contain ingredients that are questionable or harmful to human health? 80%!! Are you still using personal care products with toxic ingredients that disrupt hormones or deliver heavy metals on your skin? Let’s change that, with products that actually work!!

Beautycounter August 20% off Deal

If you’re interested in any products there’s a SITE-WIDE SALE FOR 20% OFF almost everything this week. They’ve never done this before, so let me know if you have questions or want recommendations!!!

Shop: www.beautycounter.com/alexiskornblum and code “LOVE” at checkout for 20% off site wide! Deal ends Monday, 8/13/2018!

What’s Coming?

Stay tuned for all of these amazing recipes, new series, and so much more.

What is coming to LCK!

Thank you for reading!!! Comment below what books you are reading this summer!



Our Wedding Recap: Part 2

A WHILE BACK (and I mean a while back…), I shared a few posts about our wedding.

I shared:

Our Wedding Hotel Welcome Bags

Wedding Recap: Part 1

and my Wedding Registry Must-Haves (budget and higher end).

Then, time got the best of me, and I somehow never got around to posting part 2, and 3 (our mini-moon! So here it goes, my friends! Let’s start with the rest of the special night, first- Our Wedding Recap: Part 2.

The Ceremony:

Once we got ready, it was time to line up and GET MARRIED. Our ceremony was so special to us. From the chuppah and the flowers, to everyone we love being there, and the words spoken, it was a magical moment in time!

Our Wedding Recap: Part 2

But first, selfies, obviously!

Our Wedding Recap: Part 2

Ready to walk down the aisle with both my mom and dad!

Our Wedding Recap: Part 2

You can’t see it, but the sky was so gorgeous behind us during the wedding. The light shined through in the most beautiful way, it was truly perfect.

Our Wedding Recap: Part 2

Our Wedding Recap: Part 2

The most special moment.

Our Wedding Recap: Part 2

How cute are these two? Ready to party!

The Party:

The sun set, and it was time to get the party started!

Our Wedding Recap: Part 2

Our Wedding Recap: Part 2

Our Wedding Recap: Part 2

Our Wedding Recap: Part 2

Our Wedding Recap: Part 2


All of our signs, seating cards, and table signs were made by the fabulous Jen from Love Always, Me.

Our Wedding Recap: Part 2

Our late night food game was on point. Aside from our cake, which was 4 different flavors, plus a gluten-free & dairy-free cake, we also had passed desserts, like CHURROS. No, they were not healthy or gluten-free, but we did have that gluten-free and dairy-free cake! We also had a late night french fry bar with tator tots, waffle fries, shoestring fries, and sweet potato fries, and all the dipping sauces! This was a late-night highlight, for sure! Everyone loved it!

Our Wedding Recap: Part 2

Venue: Spring Valley Country Club (Sharon, MA)

Dress: Kenneth Pool from Vow’s in Watertown, MA

Shoes: Jimmy Choo

Bridesmaid Dresses: Bill Levkoff in Pewter

Florist: O Luxe Designs

Make Up: Dress My Eyes by Steph Agha

Hair: La Boutique in Newton, MA

Signage: Love Always, Me from Easy

Photography: B-Freed Photography

Dance Lessons: Boston Ballroom, in Newton, MA (Marisa and Peter are amazing)

Veil: Custom from Bridal Alternations by Anaheit in Newton, MA


Up next: San Fran, Napa, and Yosemite!