Sweet or Savory Protein Crepes

Who can resist a crepe? I mean really. A light wrap perfect for savory scrambled eggs or a berry/chocolate/nut butter mixture. Nothing better. Period.Sweet or Savory Protein CrepesI have attempted crepes so many times. I have seriously tried tons of recipes and have never been completely happy with the outcome. Until these. We absolutely loved them in my house! Sweet or Savory Protein Crepes

 

Sweet or Savory Protein Crepes
Yields 4
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Sweet
  1. 1/2 cup blanched almond flour
  2. 1 scoop SFH natural protein {use code Lexi for 10% off all orders}
  3. 1/4 tsp baking soda
  4. 2 eggs
  5. 1 tsp vanilla
  6. 1/2 cup unsweetened vanilla almond milk
  7. Dash Himalayan sea salt
  8. 2 tbsp pure maple syrup
Savory
  1. 1/2 cup blanched almond flour
  2. 1 scoop SFH natural protein {use code Lexi for 10% off all orders}
  3. 1/4 tsp baking soda
  4. 2 eggs
  5. 1 tsp pure maple syrup
  6. 1/2 cup unsweetened vanilla almond milk
  7. Dash Himalayan sea salt
Instructions
  1. In a bowl combine all ingredients and mix well (you can else blend in blender)
  2. Heat a skillet and grease with grass-fed butter or oil of choice (butter is my preference here)
  3. Pour batter into skillet and move skillet around so the batter spreads out thin
  4. Once slightly bubbling, using a large spatula carefully flip your crepe
  5. Let cook on the other side for 30-60 seconds and transfer to plate
  6. Stuff with filling of choice and enjoy!
Notes
  1. I don't recommend using flavored protein powder in these!
Stuffing Ideas
Sweet
  1. Sunbutter and banana slices
  2. Homemade jam, berries, and homemade granola
  3. Chocolate spread with fresh fruit
  4. Caramelized apples, pears, or bananas
  5. Berry compote
Savory
  1. Chicken Salad
  2. Egg scramble
  3. BLT
Nutritional Information (based on sweet crepe)
  1. Servings: 4
  2. Amount Per Serving: 1
  3. Calories: 169
  4. Fat: 10g
  5. Carbs: 6g
  6. Protein: 13g
Lexi's Clean Kitchen https://lexiscleankitchen.com/

This is a sponsored post; I was compensated and received product to use. As always, all thoughts and opinions are 100% my own.

Sweet or Savory Protein Crepes

Sweet or Savory Protein Crepes

Sweet or Savory Protein CrepesWhat is your favorite crepe filling? Savory or Sweet?

Paleo Chocolate Chip Chia Pudding

I have made Chia Pudding before, which I really really loved. It is super healthy, packed with nutrients, and the flavor options are endless. The thing is, it really isn’t the consistency or texture of actual pudding, so a slight change needed to happen (for me), and it only took one additional step to get it there!

TUESDAY TREAT from Lexiscleankitchen.com

I call this Espresso Chocolate Chip based on the ingredients, but to me it tastes more like Cookies ‘N Cream. Really really good, Cookies ‘N Cream. I wouldn’t except strong coffee/espresso flavor here, unless you add more into it. Except a cross between the two!  

I love this as a mid-day snack, a dessert, or even a post-workout treat because it uses my favorite protein powder, SFH, to make it a complete good-for-you package. The texture of thick pudding, loaded with delicious flavor, protein, and nutrients! #win

Paleo Chocolate Chip Espresso Pudding
Paleo Chocolate Chip Espresso Pudding

Espresso Chocolate Chip Chia Pudding
Serves 2
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Ingredients
  1. 4 tbsp Chia Seeds
  2. 1/2 cup unsweetened vanilla almond milk or coconut milk
  3. 1/4 cup freshly brewed strong coffee or espresso
  4. 1 scoop natural SFH protein {use code LEXI for 10% off all products}
  5. 1 tbsp pure maple syrup (more to taste)
  6. 3 tbsp cacao nibs or chopped Enjoy Life's chocolate chips
  7. Additional cacao nibs/chocolate chips for garnish
Instructions
  1. 1. Combine all ingredients (except for the chocolate chips/cacao nibs) in a bowl and place in refrigerator for 30 minutes
  2. 2. Transfer mixture to high-speed food processor, add in 1/2 the cacao nibs/chopped chocolate (or more as desired), and blend until smooth
  3. 3. Add in additional cacao nibs or chopped chocolate chips
  4. 4. Garnish as desired and serve
Notes
  1. - I have made this a few times, I do not like it with flavored protein powder
  2. - For sweeter pudding, add additional maple syrup
  3. - To make vegan, use a vegan protein
Nutritional Information
  1. Servings: 2
  2. Amount Per Serving: 1
  3. Calories: 215
  4. Fat: 7g
  5. Carbs: 15.8g
  6. Protein: 19g
Lexi's Clean Kitchen https://lexiscleankitchen.com/

This is a sponsored post; I was compensated and received product to use. As always, all thoughts and opinions are 100% my own.

Paleo Chocolate Chip Espresso Pudding Paleo Chocolate Chip Espresso PuddingPaleo Chocolate Chip Espresso PuddingWhat is your all-time favorite pudding flavor? Do you like it simple or creative?

Espresso Chocolate Chip Chia Pudding

Total Time 0:00

Ingredients

Directions

  • 1. Combine all ingredients (except for the chocolate chips/cacao nibs) in a bowl and place in refrigerator for 30 minutes
  • 2. Transfer mixture to high-speed food processor, add in 1/2 the cacao nibs/chopped chocolate (or more as desired), and blend until smooth
  • 3. Add in additional cacao nibs or chopped chocolate chips
  • 4. Garnish as desired and serve
  • Recipe Notes

    1. - I have made this a few times, I do not like it with flavored protein powder
    2. - For sweeter pudding, add additional maple syrup
    3. - To make vegan, use a vegan protein
    4. Servings: 2
    5. Amount Per Serving: 1
    6. Calories: 215
    7. Fat: 7g
    8. Carbs: 15.8g
    9. Protein: 19g
    Loading nutrition data...
    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

    Double Chocolate Banana Waffles

    The smell of waffles reminds me of the diner I frequented as a kid. The fresh smell of the batter, the first bite with a drip of maple syrup… I think of childhood and weekend breakfasts, hands down! Freeze for an on-the-go morning, or treat yourself to a great weekend brunch; these waffles are perfect. Plus, chocolate waffles would make a great Valentine’s Day breakfast for your sweetie! They feel indulgent but are light and healthy. I topped mine with pure maple syrup and they were requested again and again. 

    Double Chocolate Banana Waffles

    Double Chocolate Banana Waffles

    Double Chocolate Banana Waffles

    Double Chocolate Banana Waffles
    Serves 2
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    Ingredients
    1. 2 ripe bananas
    2. 2 organic eggs
    3. 3 tbsp almond flour
    4. 1/4 tsp baking powder
    5. 1/4 tsp vanilla extract
    6. 1 tbsp good quality cocoa powder or cacao powder
    7. 1/4 cup Enjoy Life's Chocolate Chips or dark chocolate chips of choice
    Instructions
    1. 1. In a mixing bowl , combine ingredients
    2. 2. Grease Waffle Maker with grass-fed butter or coconut oil (or spray of choice), and pour batter in
    3. 3. Once done, transfer gently to serving plates
    4. 4. Garnish with desired toppings (fresh fruit, grass-fed butter, or maple syrup), and serve
    Notes
    1. To store/freeze for on-the-go mornings, place waffles in tupperware, and store in fridge or freezer
    Nutritional Information
    1. Servings: 8
    2. Amount per serving: 1 waffle triangle
    3. Calories: 100
    4. Fat: 3.6g
    5. Carbs: 14.9
    6. Protein: 4.4
    Lexi's Clean Kitchen https://lexiscleankitchen.com/

    Double Chocolate Banana Waffles

    DoubleChocolateBananaWaffles6

    Double Chocolate Banana Waffles5

    I was selected by American Express to help educate consumers about how to use Membership Rewards points. As such I was paid for my services, but all gift choices selected and opinions about the gifts and American Express are my own. http://t.cmp.ly/68ee5b1be62ebaeb5a 

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    Do waffles remind you of your childhood? What are your favorite type of waffles?

    Double Chocolate Banana Waffles

    Total Time 0:00

    Ingredients

    Directions

  • 1. In a mixing bowl , combine ingredients
  • 2. Grease Waffle Maker with grass-fed butter or coconut oil (or spray of choice), and pour batter in
  • 3. Once done, transfer gently to serving plates
  • 4. Garnish with desired toppings (fresh fruit, grass-fed butter, or maple syrup), and serve
  • Recipe Notes

    1. To store/freeze for on-the-go mornings, place waffles in tupperware, and store in fridge or freezer
    2. Servings: 8
    3. Amount per serving: 1 waffle triangle
    4. Calories: 100
    5. Fat: 3.6g
    6. Carbs: 14.9
    7. Protein: 4.4
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    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

    Coconut Cranberry Protein Bars

    Remember last week I talked all about SFH‘s new Coconut Fuel Protein? Well, that smoothie has been made every day since, so I thought it was time for something a little different; on-the-go Coconut Cranberry Protein Bar using the last of my coconut fuel!

    There are two types of protein bars I like: 1. no-bake and chewy, and 2. dense cake-like bars. These are number two. They are dense, cake-like, and lightly sweet and flavorful; perfect for that mid-day snack (plus some additional chocolate chips that I’ll throw into the batch next time), can’t go wrong with chocolate chips!Coconut Cranberry Protein Bars

    CoconutCranberryProteinBars4CoconutCranberryProteinBars2

    Coconut Cranberry Protein Bars
    Yields 8
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    Ingredients
    1. 1/4 cup unsweetened shredded coconut flakes
    2. 1/4 cup organic dried cranberries
    3. 1/4 cup almond butter
    4. 2 tbsp almond meal
    5. 2 tbsp flax meal
    6. 3 tbsp coconut oil
    7. 1 tbsp raw honey (add an additional tbsp if you like things a little sweet)
    8. 2 eggs
    9. 6 scoops SFH Coconut Fuel Protein {Use code Lexi for 10% off all products)
    10. Dash Himalayan sea salt
    11. Optional: 1/4 Organic dark chocolate chunks/Enjoy Life's Chocolate Chips
    Instructions
    1. 1. Preheat oven to 350
    2. 2. Come all ingredients in a bowl and mix until dough-like consistency
    3. 3. Line a 8x8 baking dish with parchment paper
    4. 4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)
    5. 5. Bake for 15-20 minutes or until slightly hardened
    6. 6. Let cool and slice into squares
    Notes
    1. Serving: 8
    2. Amount per serving: 1
    3. Calories: 240
    4. Protein: 17g
    Lexi's Clean Kitchen https://lexiscleankitchen.com/

    This is a sponsored post; I was compensated and received product to use. As always, all thoughts and opinions are 100% my own.

    CoconutCranberryProteinBars6Do you prefer no-bake chewy breakfast bars or baked cake-like bars?

    Coconut Cranberry Protein Bars

    Total Time 0:00 Yields 8

    Ingredients

    Directions

  • 1. Preheat oven to 350
  • 2. Come all ingredients in a bowl and mix until dough-like consistency
  • 3. Line a 8x8 baking dish with parchment paper
  • 4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)
  • 5. Bake for 15-20 minutes or until slightly hardened
  • 6. Let cool and slice into squares
  • Recipe Notes

  • Serving: 8
  • Amount per serving: 1
  • Calories: 240
  • Protein: 17g
  • Loading nutrition data...
    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

    Maple-Infused Protein Waffles with Caramelized Bananas

    I absolutely love my protein pancake batter and all the things it can become! Today I altered them into maple-infused waffles and topped it with delicious caramelized bananas. A perfect Saturday morning breakfast.
    Maple Infused Protein Waffles with Caramelized Bananas | Lexiscleankitchen.com #paleo #glutenfree #dairyfree

    Ingredients: (serves 1-2 people)

    • 1 ripe banana
    • 1 egg
    • 1 tbsp coconut flour (or flour of choice
    • 1-2 scoops vanilla whey protein powder
    • 1/4 tsp baking powder
    • 1/4 tsp organic vanilla extract
    • Dash of Cinnamon
    • Optional Maple Infusion: 1 tsp pure organic maple syrup

    Caramelized Banana:

    • 1 banana, sliced
    • 1 tbsp grass-fed butter (or coconut oil)
    • 1 tsp raw local honey
    • Dash of cinnamon

    Maple Infused Protein Waffles with Caramelized Bananas | Lexiscleankitchen.com #paleo #glutenfree #dairyfree

    Directions:

    Waffles:

    1. Mix ingredients together into a bowl
    2. Grease waffle maker
    3. Pour in batter
    4. Cook until done, transfer to plate, and add desired toppings

    Caramelized Bananas:

    1. Heat butter/oil in skillet
    2. Add sliced bananas and drizzle with honey
    3. Mix and cook until golden brown and syrupy, about 5 minutes
    4. Sprinkle cinnamon on top

    Maple Infused Protein Waffles with Caramelized Bananas | Lexiscleankitchen.com #paleo #glutenfree #dairyfree

    Maple Infused Protein Waffles with Caramelized Bananas | Lexiscleankitchen.com #paleo #glutenfree #dairyfree

     

    Blueberry Protein Breakfast Donuts

    Everything is better as a donut, right? I recently bought a donut pan and am absolutely loving it. I’ve been making tons of healthy treats and serving them in the form of donuts; which is definitely surprising to my family and friends! These were fabulous. I kept them in the fridge and ate them as a protein snack throughout the week.

    Blueberry Protein Breakfast Donuts | Lexiscleankitchen.com #glutenfree #dairyfree Ingredients: (Makes 6: 120 cals each/8g fat/9g carbs/8.5g protein/3g sugar)

    • 1/2 cup almond meal
    • 2 scoops vanilla protein powder (I use grass-fed whey)
    • 1/4 tsp baking soda
    • 1/4 tsp salt
    • 1 egg
    • 1 ripe banana
    • 1 tsp coconut oil
    • 1 tsp raw honey
    • 1 tbsp unsweetened vanilla almond milk
    • 1/2 tsp organic vanilla extract
    • Handful of fresh organic blueberries

    Directions:

    1. Preheat oven to 350
    2. Grease donut tin
    3. In one medium-sized mixing bowl, combine almond meal, protein powder, baking soda, and salt
    4. In a separate bowl, whisk together egg, banana, coconut oil, honey, almond milk, and vanilla
    5. Add wet ingredients to dry, mix well
    6. Fold in blueberries, and mix
    7. Pour into donut tins and bake for 15 minutes or until a toothpick comes out clean

    Blueberry Protein Breakfast Donuts | Lexiscleankitchen.com #glutenfree #dairyfree