I realize that many of you know what I don’t eat, but may not know why I changed my diet, the challenges I’ve faced in doing so, where I’m at now, or my top 5 tips (plus I’ll also share some reader favorites)!
I’ve been eating gluten-free (amongst other things-free) for almost two years now. In January of 2013, I was tired of the constant bloating, stomachaches, and major digestion issues that began affecting my day-to-day. I literally didn’t want to go out some nights due to how uncomfortable I felt (gassy and constipated, to give you too much information). Probiotics did the opposite of what they were intended to do for me, along with basically everything else I had read to do (no prunes, nothing)!
I knew I needed to make a change and decided to eliminate gluten and dairy from my diet. I decided to regularly include exercise, focus on eating real foods and ditching the processed junk. Mike was in shock when I actually didn’t reach for the bread basket at dinner, or put cheese in our eggs. Literally, he was shocked, but I knew I needed to finally do this.
After a week or so I was already feeling so different, I couldn’t even believe it. At the time it got me 85% there, or to where I’d hope to be, but I knew I could do better. I’ve kept pushing to figure out what worked and what didn’t work for my body, and that’s what it is all about… listening to YOUR body.
I think how I initially healed my leaky gut was by being strict. I really didn’t eat gluten-free baked goods at the time, even moderately. I was so focused, and with constant working at it (I still am), and different experimentation with various eliminations, and additions of supplements, etc., I’ve rid myself from all of those previous symptoms. Now, I can have these things once in a while, but in the beginning I think it would have slowed down the healing process.
I now avoid grains, refined sugars, soy, gluten, dairy, and often nuts. I also try and eat a low FODMAP diet. I buy local as much as possible, and rarely ever buy packaged, processed food. I do this in response to listening to my body. I’ve found that this is what works best for me.
What about present day? I have changed my life, but I am always still learning, adapting, and working towards optimal health. And I still have unanswered questions like: Why does my body react to bad oils when eating out? Why isn’t my skin awesome? What triggered my gut inflammation to begin with? I’ve recently started seeing a functional medicine practitioner to work on answering these questions. You see, I’ve coped amazingly with everything thus far, but now it’s time to figure out some of the underlying causes!
This journey for me has been incredible. I’ve met amazing people, I’ve changed my life, and I know I will only grow more and learn from here.
Where are you on your journey? Remember, start slow and don’t drive yourself crazy with 1,000 new limitations off the bat. It’s a process, and one you’ll want to do successfully and not feel stressed or overwhelmed about!
Learn more about living gluten free! Visit http://udisglutenfree.com/community
This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.