Technology Break: 5 Things To Do Daily

When the lovely folks at smartwater told me about their upcoming #lookupsweepstakes on Instagram, I was immediately inspired. I place a huge importance on sleep and down time as part of my healthy lifestyle. Sleep, removing stress, and making time to do what you love are key. A stressed out life lacking sleep and relaxation is by no means healthy! Yet, I honestly can’t say I always put this into play.

My days are pretty jam packed, and while I am doing everything I love: teaching elementary art, exercising, cooking, photographing, and blogging; it rarely leaves time to sit, relax (without a smartphone, laptop, or tablet), and take in the world around me. For months now I’ve been telling Mike that I want to fit time in to relax and meditate, but the days roll into each other and that hasn’t quite happened yet.

This challenge was perfect for that. The idea is to take quick technology breaks throughout the day by getting up from your laptop or looking up from your cell phone to raise your gaze to the sky and the world around you. I did just that. School ended for the summer, and while my planner is just as packed, I got home I sat on my porch and then on my hammock and took in the trees, the sun, and the quiet sound of the wind. It was great, and is something I want to incorporate into my daily routine.

LOOKUPP.S. This is part of our new backyard pre-landscaping!)

Here are 5 ways to make time for you throughout the day, and take a technology break. This is one of my summer goals! Are you with me?

Technology Break

Disclosure: This post was sponsored by smartwater through their partnership with POPSUGAR Select. While I was compensated to write a post about smartwater, all opinions are my own.

You can share what you see by tagging #lookupsweepstakes and tagging @smartwater on Instagram!

What do you do daily to make time for a technology break?

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4 comments on “Technology Break: 5 Things To Do Daily

  • I can completely relate to this post! My eyes are always glued to a screen throughout the whole day and I really need to learn how to detach from all of my electronic devices. You have some great tips but I think the hardest thing for me would be to put devices away after 9 pm. I normally work on my blog at night and sometimes stay up way past my bedtime. Turning my devices off is definitely something I need to work on!

    Reply
  • Technology is really taking over every part of daily life. Especially living on my own and feeling the ‘need’ to stay connected I’m still not perfect at taking full days of unplugging. Regarding my phone I’ve turned it both silent and even vibration off all day unless I’m waiting for a call. I also make an effort of not eating meals at the computer. I’ll try to incorporate some more of your tips, too.

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