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Dairy Free Green Bean Casserole - Lexi's Clean Kitchen
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5 from 5 votes

Green Bean Casserole

This Green Bean Casserole is a lightened up, but just as delicious, version of a classic Thanksgiving side dish. It’s made up of crisp-tender, fresh green beans baked in a makeshift dairy-free cream of mushroom soup! It’s rich, creamy, perfectly seasoned, and topped with homemade healthy crispy fried onions!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Author: Lexi

Ingredients

  • 2 tablespoons butter use oil for dairy-free
  • 1 1/2 pounds green beans trimmed and cut into pieces
  • 2 cups mushrooms sliced thin
  • 1 small onion sliced thin
  • 2 garlic cloves minced
  • 1 teaspoon coconut aminos
  • 1/2 cup cashew cream
  • 1 cup vegetable broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt more to taste
  • 1/2 teaspoon black pepper more to taste
  • Optional: 4 strips bacon cooked crispy and broken into pieces

Crispy Onions:

  • 1 medium onion sliced into thin rings
  • 1 egg
  • 2 tablespoons arrowroot flour
  • Avocado oil for frying

Instructions

  • Pre-heat the oven to 350°F. Grease a 9x9 inch baking dish with butter or oil and set aside.

Make The Crispy Onions:

  • Slice the onion into thin rings.
  • In a small skillet, heat avocado oil until hot.
  • While waiting for the oil to heat up, whisk the egg and arrowroot together in a medium mixing bowl.
  • Working in batches, dip the onion into the egg/arrowroot mixture and then place into the hot oil. Cook for about 2-3 minutes on each side, or until a dark brown.
  • Set aside on a plate lined with paper towels.

Blanch The Green Beans:

  • Bring a gallon of water and 2 tablespoons of salt to a boil in an 8-quart saucepan.
  • Add the green beans and blanch for 5 minutes.
  • Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking.
  • Drain and set aside. See notes for recipe steps if you would rather roast the green beans.
  • Melt the butter in a 12-inch cast iron skillet set over medium-high heat.
  • Add the mushrooms, 1 teaspoon salt and pepper and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, approximately 4 to 5 minutes.
  • Add the onion, garlic, and coconut aminos and continue to cook for another 1 to 2 minutes.
  • Add the cashew cream and mix well.
  • Add the broth and simmer for 1 minute.
  • Decrease the heat to medium-low and add salt, pepper, onion powder, and garlic powder.
  • Cook over low heat until the mixture thickens, stirring occasionally, approximately 6 to 8 minutes.
  • Season green beans with salt and pepper. Add green beans to skillet with the sauce and mix until the green beans are well covered. Taste and adjust seasoning as needed.
  • Pour the green beans and sauce into the 9 x 9 baking dish. Bake for 30 minutes.
  • While baking, make the bacon if using.
  • Remove from the oven and top with crispy onions and optional bacon, if adding.
  • Bake for an addition 15-20 minutes, or until green beans are tender and bubbly.
  • Serve warm!

Notes

  1. See post: How to Make Cashew Cream
  2. Roasting Instead of Blanching: you can roast the green beans, instead of blanch them if you like. Just toss with some oil and roast at 375ºF for 20-30 minutes. If you do roast the green beans, do not salt them!

Nutrition

Serving: 4g | Calories: 153kcal | Carbohydrates: 17.2g | Protein: 7.3g | Fat: 7.7g | Saturated Fat: 4.1g | Cholesterol: 56mg | Sodium: 497mg | Fiber: 7g | Sugar: 4.4g