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Zucchini Spaghetti with Homemade Meat Sauce

5 from 1 vote
This Zucchini Spaghetti with Homemade Meat Sauce is a delicious and hearty meal your family will LOVE! Low carb, grain-free, gluten-free, and dairy-free if you omit the cheese. The meat sauce is cooked up quickly and is served over lightened up zucchini noodles making for a healthy weeknight dinner!
Servings 4
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


Meat Sauce:

  • 2 tablespoon olive oil
  • 2 cloves garlic crushed
  • 1 onion chopped
  • 3 large carrots diced fine
  • 1 lb. ground beef or ground turkey
  • 1-15 oz. can diced tomatoes
  • 1-15 oz. can tomato sauce
  • 1 tablespoon Italian seasoning
  • 2 teaspoons red pepper flakes
  • 1 teaspoon sea salt more to taste
  • 1 teaspoon freshly ground pepper more to taste
  • 1 tablespoon fresh basil
  • For serving: with fresh parmesan and basil

Zucchini Spaghetti:

  • 4 large organic zucchini spiralized
  • 2 tablespoons extra-virgin olive oil
  • salt and pepper


  • In a medium sized saucepan, heat 1 tablespoon olive oil over medium-high heat. Add garlic and sauté for 1 minute. Add onion and carrots to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
  • Add meat to saucepan and let cook until no pink remains.
  • Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
  • Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and adjust seasoning and remove from heat.
  • In a large skillet, heat remaining tablespoon of olive oil over medium-high heat. Add in zucchini noodles and big pinch of salt and pepper and let cook for 2-3 minutes. The zucchini noodles will continue to cook once you take them off the heat.
  • Transfer zucchini noodles to a plate, and top with meat sauce, fresh basil, and parmesan if using and serve immediately.


Calories: 398kcalCarbohydrates: 28gProtein: 42gFat: 15gSaturated Fat: 4gCholesterol: 101mgSodium: 900mgFiber: 8gSugar: 16g
Course: Dinner
Cuisine: Gluten-free, Paleo, whole30
Author: Lexi