Feel Good Detox Soup
This Feel Good Detox Soup recipe is a quick and hearty vegetarian soup (with a protein option.) It’s freezer-friendly, loaded with flavor, and packed with immune boosting ingredients.
Ingredients
- 1 tablespoon olive oil or avocado oil
- 2 cloves garlic minced
- 1 large onion or leek finely diced
- 5 ribs celery diced
- 5 large carrots diced
- 1 1/2 inch chunk ginger grated or minced
- 9 cups chicken bone broth or veggie broth homemade or store-bought
- 1 teaspoon ground turmeric powder
- 1/2 teaspoon fine sea salt more to taste
- 1/4 teaspoon freshly ground black pepper more to taste
- 1/2 lemon juiced (about 1 tablespoon)
- Optional: 3 cups kale or spinach roughly chopped
- Optional: 3 cups shredded rotisserie chicken
- Optional: Parsley for garnish
Instructions
- In your dutch oven heat oil and garlic for 1 minute.
- Add in onions or leeks, carrots, ginger, and celery, let cook for about 10 minutes, stirring often, until vegetables have softened.
- Add in broth and spices. Bring to a boil then reduce heat and let simmer for 15 minutes. Add optional kale, spinach, or chicken then let simmer for an additional 15 minutes.
- Squeeze in lemon juice.
- Taste and adjust spices as desired.
Notes
- If the ginger, garlic, and turmeric made the flavors stronger than you desire, add additional bone broth or water.
Nutrition
Calories: 137kcalCarbohydrates: 11.7gFat: 5.7gSaturated Fat: 1.1gSodium: 1200mgFiber: 2gSugar: 3.8g