Morning Glory Muffins
These Healthy Morning Glory Muffins are made with almond flour and are packed with so many delicious add-ins, such as raisins, carrots, apples and nuts. These gluten-free and dairy-free muffins are easy to make and use just one bowl to put together! They make a great on-the-go breakfast or snack, will be a hit with picky kids.
Servings: 12
Ingredients
- 3 tablespoons ground flaxseed
- 3 large eggs
- ¼ cup coconut oil melted
- ¼ cup unsweetened smooth apple sauce
- ½ cup coconut sugar
- 1 teaspoon vanilla extract
- 2 cups 195 grams almond flour
- 1-1/2 teaspoon baking soda
- Pinch fine sea salt
- 1 cup shredded apple about 1 large apple
- 1/2 cup grated carrots
- ½ cup old-fashioned oats optional
- 1/3 cup raisins
- 1/3 cup walnuts or pecans chopped
- 1/4 cup unsweetened shredded coconut
Instructions
- Preheat oven to 350ºF and line a muffin tin with 12 parchment paper liners.
- In a large bowl whisk together ground flaxseed, eggs, coconut oil, apple sauce, coconut sugar and vanilla extract.
- Add in almond flour, baking soda and salt and whisk until combined.
- Fold in apple, carrots, oats, raisins, nuts and shredded coconut.
- Fill muffin liners with a heaping 1/4 cup of batter and bake for 22-25 minutes, until the muffin gently springs back when touched in the middle.
Nutrition
Serving: 1muffin | Calories: 111kcal | Carbohydrates: 10.6g | Protein: 3.1g | Fat: 6.8g | Saturated Fat: 2.3g | Cholesterol: 33mg | Sodium: 80mg | Fiber: 1.6g | Sugar: 7g