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4.56 from 9 votes

Morning Glory Muffins

These Healthy Morning Glory Muffins are made with almond flour and are packed with so many delicious add-ins, such as raisins, carrots,  apples and nuts. These gluten-free and dairy-free muffins are easy to make and use just one bowl to put together! They make a great on-the-go breakfast or snack, will be a hit with picky kids.
Prep Time15 minutes
Cook Time22 minutes
Total Time37 minutes
Course: Breakfast
Cuisine: Gluten-free
Servings: 12
Author: Lexi

Ingredients

  • 3 tablespoons ground flaxseed
  • 3 large eggs
  • ¼ cup coconut oil melted
  • ¼ cup unsweetened smooth apple sauce
  • ½ cup coconut sugar
  • 1 teaspoon vanilla extract
  • 2 cups 195 grams almond flour
  • 1-1/2 teaspoon baking soda
  • Pinch fine sea salt
  • 1 cup shredded apple about 1 large apple
  • 1/2 cup grated carrots
  • ½ cup old-fashioned oats optional
  • 1/3 cup raisins
  • 1/3 cup walnuts or pecans chopped
  • 1/4 cup unsweetened shredded coconut

Instructions

  • Preheat oven to 350ºF and line a muffin tin with 12 parchment paper liners.
  • In a large bowl whisk together ground flaxseed, eggs, coconut oil, apple sauce, coconut sugar and vanilla extract.
  • Add in almond flour, baking soda and salt and whisk until combined.
  • Fold in apple, carrots, oats, raisins, nuts and shredded coconut.
  • Fill muffin liners with a heaping 1/4 cup of batter and bake for 22-25 minutes, until the muffin gently springs back when touched in the middle.

Nutrition

Serving: 1muffin | Calories: 111kcal | Carbohydrates: 10.6g | Protein: 3.1g | Fat: 6.8g | Saturated Fat: 2.3g | Cholesterol: 33mg | Sodium: 80mg | Fiber: 1.6g | Sugar: 7g