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Instant pot beef tacos.
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5 from 19 votes

The BEST Instant Pot Taco Meat

This Instant Pot taco meat is ready to eat in 30 minutes, secretly full of veggies, and tastes just like your favorite fast-food taco beef!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Tex Mex
Keyword: instant pot taco meat
Method: Instant Pot
Servings: 6 servings
Author: Lexi

Equipment

  • 1 Instant Pot

Ingredients

  • 1 teaspoon olive oil or avocado oil
  • 2 garlic cloves minced
  • 1 onion finely diced
  • 2 large carrots finely diced
  • 1 bell pepper diced
  • 1 cup mushrooms diced
  • Optional: 1 zucchini diced
  • Optional: 2 celery sticks minced
  • 1 pound grass-fed ground beef or ground turkey
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup salsa of choice
  • At the end add spinach

Instructions

  • Heat oil and sauté veggies for about 4 minutes, until they begin to soften.
    1 teaspoon olive oil or avocado oil, 2 garlic cloves, 1 onion, 2 large carrots, 1 bell pepper, 1 cup mushrooms, Optional: 1 zucchini, Optional: 2 celery sticks
  • Add in the meat and cook for 2-3 minutes until browned.
    1 pound grass-fed ground beef or ground turkey
  • Add in spices and mix to combine. Add in the salsa.
    1 teaspoon chili powder, 1 teaspoon paprika, 1 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 cup salsa of choice
  • Seal the lid and then cook under high pressure for 15 minutes.
  • Turn the knob to quick release. Add in spinach while hot and mix until wilted.
    At the end
  • Serve with your favorite taco fixins' and enjoy!

Notes

Taco fixin' ideas: grain-free tortillas, lettuce, tomato, cheese, jalapeños, scallions, avocado, cilantro, lime.
Note: If your meat is very fatty, you may want to drain it before adding the spices and salsa.
Make it in the slower cooker: In a skillet, sauté veggies and brown the meat. Add everything into your slow cooker and cook on low for 8 hours.
Storage: 
  • Store leftover Instant Pot taco meat in an airtight container in the fridge for 3-4 days. 
  • Freeze leftovers for up to 3 months, and thaw in the fridge overnight when you’re ready to serve. 
  • Reheat the meat in the microwave or in a skillet over medium heat, adding a splash of water as needed to freshen it back up. It’ll taste as good as new! 

Nutrition

Serving: 1serving | Calories: 247kcal | Carbohydrates: 11g | Protein: 15g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 565mg | Potassium: 646mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4619IU | Vitamin C: 36mg | Calcium: 56mg | Iron: 2mg