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4.88 from 8 votes

How To Make The BEST Baked Oatmeal Cups (Gluten-Free)

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 12
Author: Lexi

Ingredients

Oatmeal Cups Base Recipe:

  • 3 cups gluten-free rolled oats
  • 1 teaspoon baking powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon fine sea salt
  • 2 large eggs
  • 1/4 cup maple syrup
  • 1 cup almond milk
  • 1 tablespoon avocado oil or coconut oil melted
  • 1/4 cup apple sauce
  • 1 teaspoon vanilla extract

To Make Cinnamon-Raisin Oatmeal Cups:

  • 1 teaspoon cinnamon
  • 1 cup raisins
  • To Make Fruit Oatmeal Cups
  • 1 1/2 cup fruit of choice finely chopped apples, blueberries, raspberries, chopped strawberries, finely chopped ripe pear

To Make Peanut Butter - Banana Crunch Oatmeal Cups:

  • 1/2 cup peanut butter
  • 1/2 cup chopped walnuts
  • 2 bananas chopped
  • 1/2 cup chocolate chips optional

To Make Chocolate-Espresso Oatmeal Cups:

  • 2 teaspoon espresso powder
  • 2 tablespoon cocoa powder
  • 1/4 cup maple syrup
  • 1/2 cup walnuts optional

Instructions

For Base Oatmeal Cups:

  • Pre-heat oven to 350 degrees and place parchment liners in muffin tin.
  • Mix oats, baking powder, chia and salt in large bowl.
  • In a separate bowl whisk eggs, maple syrup, almond milk, oil, apple sauce and vanilla.
  • Pour wet ingredients into oat mixture and thoroughly combine.
  • Scoop 1/4 cup mixture into liners.
  • Bake for 15 minutes.

For Optional Versions:

  • Add in remaining ingredients and mix.
  • Scoop 1/4 cup batter in liners.
  • Bake for 15 minutes.

Notes

The yield increases when you use optional add-ins.

Nutrition

Serving: 12g | Calories: 153kcal | Carbohydrates: 22.6g | Protein: 3.2g | Fat: 6.6g | Saturated Fat: 4.7g | Cholesterol: 31mg | Sodium: 95mg | Fiber: 2.1g | Sugar: 12.3g