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Lemon Poppy Seed Overnight Oats (Gluten-Free)

5 from 4 votes
Servings 2
Prep Time 10 minutes


  • 1 cup gluten-free rolled oats
  • pinch fine sea salt
  • 1 teaspoon poppy seeds
  • 1 cup milk of choice: almond milk coconut milk, etc
  • 1 tablespoon honey or maple syrup vegan option
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 1 teaspoon vanilla extract optional


  • Place all ingredients into a jar and mix well to combine.
  • Place in the refrigerator, covered, for at least 3 hours or overnight. Serve cold with garnish of choice.


If desired, add more almond milk before serving, but this is the amount we prefer.
Store in the refrigerator for 3 days.


Serving: 2gCalories: 162kcalCarbohydrates: 29.5gProtein: 4.4gFat: 3.7gSaturated Fat: 0.1gSodium: 194mgFiber: 3.3gSugar: 12.5g
Author: Lexi