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5 from 5 votes

Lemon Poppy Seed Overnight Oats (Gluten-Free)

Prep Time10 minutes
Servings: 2
Author: Lexi


  • 1 cup gluten-free rolled oats
  • pinch fine sea salt
  • 1 teaspoon poppy seeds
  • 1 cup milk of choice: almond milk coconut milk, etc
  • 1 tablespoon honey or maple syrup vegan option
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 1 teaspoon vanilla extract optional


  • Place all ingredients into a jar and mix well to combine.
  • Place in the refrigerator, covered, for at least 3 hours or overnight. Serve cold with garnish of choice.


If desired, add more almond milk before serving, but this is the amount we prefer.
Store in the refrigerator for 3 days.


Serving: 2g | Calories: 162kcal | Carbohydrates: 29.5g | Protein: 4.4g | Fat: 3.7g | Saturated Fat: 0.1g | Sodium: 194mg | Fiber: 3.3g | Sugar: 12.5g