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5 from 2 votes

Cajun Pork Tenderloin (Keto)

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4
Author: Lexi

Ingredients

  • 2 tablespoons Cajun Spice Blend see below
  • 2 tablespoons Dijon mustard
  • 2 tablespoons ghee
  • 2 pork tenderloins 1 1/2 to 2 pounds total
  • Coarse sea salt for garnish

Instructions

  • Preheat the oven to 375°F.
  • In a small mixing bowl, combine the spice blend, mustard, and ghee. Brush the mixture evenly onto the pork tenderloins.
  • Place a large cast-iron or other oven-safe skillet on the stovetop over medium-high heat.
  • When the pan is hot, sear the tenderloins on both sides until lightly browned, about 2 minutes per side.
  • Transfer the pan to the oven and roast the tenderloins for 15 to 20 minutes, until the internal temperature of the pork reaches at least 145°F. Garnish with coarse sea salt before serving.

Notes

To make the cajun spice blend mix all of the ingredients in a bowl:
2 teaspoons dried oregano
2 teaspoons paprika
½ teaspoon granulated garlic
½ teaspoon granulated onion
½ teaspoon sea salt
½ teaspoon ground black pepper
½ teaspoon dried thyme leaves
Pinch cayenne pepper

Nutrition

Serving: 4g | Calories: 403kcal | Carbohydrates: 0.4g | Protein: 51.2g | Fat: 20.5g | Saturated Fat: 9g | Cholesterol: 176mg | Sodium: 258mg | Fiber: 0.3g | Sugar: 0.1g