Peanut Butter and Jelly Smoothie
This easy, filling, and nutritious smoothie tastes JUST like a pb&j sandwich!
Servings: 2
Ingredients
- 1 cup frozen mixed berries see note
- 1/2 frozen banana
- 1 tablespoon rolled oats
- 1 tablespoon peanut butter
- 1 teaspoon ground flax
- 1 teaspoon chia seeds
- 1 scoop of protein powder or collagen peptides optional
- 1 cup milk of choice more as needed to reach desired consistency
Instructions
- Place all ingredients into your blender and blend until smooth and creamy.
- Drizzle with additional peanut butter, if desired!
Notes
Make sure to buy oats labeled gluten-free if you are gluten-free!
You can buy bags of frozen organic mixed berries! They usually include: strawberries, blackberries, raspberries, and blueberries! If you don't have this, you can totally just use frozen strawberries! Think, your favorite jelly flavor!
Nutrition
Serving: 1/2 recipe | Calories: 206kcal | Carbohydrates: 27g | Protein: 8g | Fat: 8g | Cholesterol: 10mg | Sodium: 99mg | Fiber: 4g | Sugar: 14g