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Smoothie in a glass with peanut butter drizzle
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5 from 2 votes

Peanut Butter and Jelly Smoothie

This easy, filling, and nutritious smoothie tastes JUST like a pb&j sandwich!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies
Keyword: PBJ Smoothie, Peanut Butter and Jelly Smoothie
Method: Blender
Servings: 2
Author: Lexi


  • 1 cup frozen mixed berries see note
  • 1/2 frozen banana
  • 1 tablespoon rolled oats
  • 1 tablespoon peanut butter
  • 1 teaspoon ground flax
  • 1 teaspoon chia seeds
  • 1 scoop of protein powder or collagen peptides optional
  • 1 cup milk of choice more as needed to reach desired consistency


  • Place all ingredients into your blender and blend until smooth and creamy.
  • Drizzle with additional peanut butter, if desired!


Make sure to buy oats labeled gluten-free if you are gluten-free!
You can buy bags of frozen organic mixed berries! They usually include: strawberries, blackberries, raspberries, and blueberries! If you don't have this, you can totally just use frozen strawberries! Think, your favorite jelly flavor!


Serving: 1/2 recipe | Calories: 206kcal | Carbohydrates: 27g | Protein: 8g | Fat: 8g | Cholesterol: 10mg | Sodium: 99mg | Fiber: 4g | Sugar: 14g