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a platter filled with spinach dip stuffed mushrooms.
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5 from 1 vote

Spinach Dip Stuffed Mushrooms

These healthy Spinach Dip Stuffed Mushrooms are a lightened-up take on the classic spinach dip we know and love! This recipe is easy to prepare, vegetarian, whole30 approved, and can be made dairy-free.
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: how to make stuffed mushrooms, stuffed mushroom recipe, stuffed mushrooms recipe
Method: Baking
Servings: 6 servings, 4 per serving
Author: Lexi's Clean Kitchen


For the cashew cream

For the spinach dip


  • Soak the cashews in a bowl of water for at minimum 1 hour or up to 8 hours.
  • Preheat the oven to 375ºF. Line a rimmed baking sheet with parchment paper
  • Heat the butter in a large skillet over medium heat. Add the garlic, shallot, and onion and cook until soft, about 3 minutes. Fold in the spinach and cook, stirring occasionally, until the spinach has wilted. Set aside.
  • To make the cashew cream: Drain the soaked cashews and place them in a small food processor or high-speed blender. Puree the cashews with the 1 tablespoon of olive oil and ½ teaspoon of salt. Fold the cashew cream into the spinach mixture until evenly combined.
  • Arrange the mushroom caps on the lined baking sheet and brush the outside of the caps lightly with olive oil. Scoop a large spoonful of the spinach mixture into the cavity of each cap. Top with the cheese, if using.
  • Bake in the oven for 15 to 20 minutes or until the mushrooms are soft and the cheese has begun to brown. Serve warm or at room temperature


Variation: Hot Spinach Dip. Egg-free and dairy-free (if cheese is omitted), this is your solution to a hot, creamy party dip that everyone can enjoy. Place dip into an oven-safe bowl, top with cheddar cheese, if desired, and bake until the cheese is golden. Use homemade crackers (page 000), veggies, or plantain chips for dipping.


Serving: 4g | Calories: 300kcal | Carbohydrates: 18.2g | Protein: 9g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 15mg | Sodium: 200mg | Fiber: 2.5g | Sugar: 4.4g