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Arugula Salad with Mint Chia Dressing
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Arugula Salad with Mint Chia Dressing

Prep Time5 minutes
Total Time5 minutes
Servings: 8
Author: Lexi

Ingredients

Mint Chia Dressing:

  • 1/4 cup honey
  • 1/4 cup diced onion
  • 1/4 cup dijon mustard
  • 1/2 cup fresh lemon juice add more as necessary
  • 2 teaspoon chia seeds
  • 2 teaspoons mint more to taste
  • 1/4 teaspoon sea salt more to taste
  • 1/4 teaspoon pepper more to taste
  • 1/2 cup extra-virgin olive oil

Everything Else:

  • 6 cups arugula
  • 1/2 cup slivered almonds
  • 2 oranges segmented

Instructions

  • Place all ingredients into your high-speed blender and pulse for 5 seconds.
  • Slowly pour in olive oil while blending until smooth and creamy.
  • Assemble salad and serve!

Notes

This recipe is adapted from Chef Martin MM. Maginley from Round Hill Resort and printed with permission.

Nutrition

Serving: 8g | Calories: 245kcal | Carbohydrates: 20.1g | Protein: 3.8g | Fat: 18.3g | Saturated Fat: 2.4g | Sodium: 156mg | Fiber: 5g | Sugar: 14g